Shake and Bake
Workouts
Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph
Thursday 5/13/21 @ 11:3 PM
✅
229kj
75rpm
36%
15mph
Friday 9/18/20 @ 2:0 PM
✅
302kj
84rpm
39%
17mph
Thursday 9/17/20 @ 8:7 PM
214kj
76rpm
36%
15mph
Wednesday 7/29/20 @ 11:34 AM
✅
171kj
67rpm
43%
15mph
Saturday 8/8/20 @ 7:3 PM
130kj
62rpm
41%
14mph
Friday 1/17/20 @ 11:51 AM
✅
173kj
81rpm
45%
19mph
Monday 3/2/20 @ 11:5 PM
155kj
75rpm
49%
18mph
Saturday 1/11/20 @ 12:0 PM
✅
180kj
87rpm
37%
16mph
Thursday 5/14/20 @ 9:53 PM
120kj
78rpm
33%
13mph
Wednesday 4/29/20 @ 10:17 PM
✅
421kj
85rpm
38%
17mph
Tuesday 4/28/20 @ 9:28 PM
304kj
79rpm
34%
15mph
Monday 4/20/20 @ 11:41 PM
✅
320kj
87rpm
36%
16mph
Tuesday 4/21/20 @ 10:49 PM
231kj
73rpm
36%
14mph
Friday 4/3/20 @ 12:57 PM
✅
324kj
81rpm
40%
17mph
Monday 3/30/20 @ 11:34 PM
234kj
70rpm
39%
15mph
Tuesday 1/28/20 @ 11:22 AM
✅
289kj
82rpm
39%
17mph
Wednesday 1/29/20 @ 10:52 PM
186kj
77rpm
34%
14mph
Wednesday 12/11/19 @ 11:56 AM
✅
177kj
87rpm
36%
16mph
Tuesday 12/17/19 @ 11:3 PM
109kj
86rpm
29%
13mph
Workouts
214
kj
Thursday 9/17/20
120
kj
Thursday 5/14/20
186
kj
Wednesday 1/29/20