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Shake and Bake
antiguangirl
BGM#Hardcore#PZ
33 🔥
Beat barrister
VS
barrister
Philadelphia, PA
8
Beat antiguangirl
Workouts
Previous Workouts
Next Workouts
Tuesday 1/2/24 @ 6:31 PM
47
kj
80
rpm
28
%
12
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Monday 4/4/22 @ 3:44 PM
✅
56
kj
78
rpm
32
%
13
mph
Sunday 12/22/19 @ 11:47 AM
✅
284
kj
90
rpm
36
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 7/2/20 @ 11:1 AM
249
kj
86
rpm
34
%
15
mph
Thursday 5/7/20 @ 5:9 PM
✅
195
kj
90
rpm
35
%
16
mph
30 min Power Zone Ride
Olivia Amato
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Saturday 5/16/20 @ 12:33 AM
145
kj
73
rpm
37
%
15
mph
Thursday 5/14/20 @ 11:11 PM
✅
199
kj
85
rpm
46
%
20
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 5/6/20 @ 7:56 PM
147
kj
71
rpm
46
%
18
mph
Thursday 6/11/20 @ 4:45 AM
✅
182
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 5/9/20 @ 12:3 AM
138
kj
79
rpm
34
%
14
mph
Friday 1/24/20 @ 11:9 AM
✅
200
kj
85
rpm
38
%
17
mph
30 min Power Zone Max Ride
Matt Wilpers
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Saturday 6/6/20 @ 12:31 PM
163
kj
79
rpm
36
%
15
mph
Tuesday 1/21/20 @ 11:5 AM
✅
281
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 6/4/20 @ 12:36 PM
225
kj
79
rpm
35
%
15
mph
Tuesday 2/4/20 @ 11:33 AM
✅
295
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 5/18/20 @ 12:51 PM
239
kj
74
rpm
38
%
15
mph
Thursday 10/17/19 @ 11:16 AM
✅
176
kj
71
rpm
42
%
16
mph
30 min JLO Ride
Jess & Robin
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Sunday 3/29/20 @ 4:33 PM
174
kj
66
rpm
43
%
15
mph
Monday 3/2/20 @ 12:11 PM
✅
234
kj
78
rpm
44
%
18
mph
30 min Basquiat Celebration Ride
Alex Toussaint
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Sunday 3/1/20 @ 4:25 PM
207
kj
71
rpm
45
%
17
mph
Previous Workouts
Next Workouts
antiguangirl
BGM#Hardcore#PZ
33 🔥
Beat barrister
VS
barrister
Philadelphia, PA
8
Beat antiguangirl
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
47
kj
Tuesday 1/2/24
✅
56
kj
Monday 4/4/22
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
284
kj
Sunday 12/22/19
249
kj
Thursday 7/2/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
195
kj
Thursday 5/7/20
145
kj
Saturday 5/16/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
199
kj
Thursday 5/14/20
147
kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
182
kj
Thursday 6/11/20
138
kj
Saturday 5/9/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
200
kj
Friday 1/24/20
163
kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
281
kj
Tuesday 1/21/20
225
kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
295
kj
Tuesday 2/4/20
239
kj
Monday 5/18/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
176
kj
Thursday 10/17/19
174
kj
Sunday 3/29/20
30 min Basquiat Celebration Ride
Alex Toussaint
View Class
Share
✅
234
kj
Monday 3/2/20
207
kj
Sunday 3/1/20
Previous Workouts
Next Workouts