Shake and Bake

Workouts

Friday 1/21/22 @ 11:48 AM
272kj
81rpm
45%
19mph
30 min David Bowie Ride
Jess King
Friday 1/21/22 @ 5:26 PM
✅
280kj
86rpm
44%
19mph
Monday 12/14/20 @ 3:37 PM
155kj
85rpm
41%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:8 AM
✅
209kj
80rpm
50%
20mph
Sunday 12/13/20 @ 2:56 PM
✅
311kj
76rpm
50%
20mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 3:48 PM
284kj
82rpm
46%
19mph
Wednesday 11/25/20 @ 1:44 PM
332kj
68rpm
57%
21mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 11/24/20 @ 4:28 PM
✅
334kj
81rpm
50%
21mph
Sunday 11/15/20 @ 1:37 PM
441kj
71rpm
51%
20mph
45 min Bon Jovi Ride
Kendall Toole
Saturday 11/14/20 @ 11:31 PM
✅
469kj
77rpm
50%
20mph
Saturday 4/4/20 @ 1:54 PM
31kj
80rpm
29%
12mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/16/20 @ 5:33 PM
✅
94kj
93rpm
42%
19mph
Monday 4/15/19 @ 12:28 PM
✅
357kj
70rpm
56%
21mph
30 min Show Up Ride
Cody Rigsby
Friday 4/17/20 @ 8:14 PM
310kj
80rpm
49%
20mph
Friday 3/13/20 @ 8:27 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Monday 4/13/20 @ 6:9 PM
✅
84kj
91rpm
40%
18mph
Tuesday 4/7/20 @ 11:45 AM
✅
369kj
72rpm
56%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 4:30 PM
313kj
83rpm
47%
20mph
Wednesday 9/26/18 @ 9:2 AM
✅
366kj
74rpm
55%
21mph
30 min Pop Ride
Jenn Sherman
Tuesday 9/25/18 @ 1:25 PM
363kj
84rpm
50%
21mph

Workouts

30 min David Bowie Ride
Jess King
272 kj
Friday 1/21/22
✅ 280 kj
Friday 1/21/22
20 min Holiday Ride
Kendall Toole
155 kj
Monday 12/14/20
✅ 209 kj
Thursday 12/10/20
30 min Pop Holiday Ride
Ally Love
✅ 311 kj
Sunday 12/13/20
284 kj
Thursday 12/10/20
30 min Classic Rock Ride
Jenn Sherman
332 kj
Wednesday 11/25/20
✅ 334 kj
Tuesday 11/24/20
45 min Bon Jovi Ride
Kendall Toole
441 kj
Sunday 11/15/20
✅ 469 kj
Saturday 11/14/20
10 min Low Impact Ride
Christine D'Ercole
31 kj
Saturday 4/4/20
✅ 94 kj
Thursday 7/16/20
30 min Show Up Ride
Cody Rigsby
✅ 357 kj
Monday 4/15/19
310 kj
Friday 4/17/20
10 min Low Impact Ride
Sam Yo
kj
Friday 3/13/20
✅ 84 kj
Monday 4/13/20
30 min Hip Hop Ride
Kendall Toole
✅ 369 kj
Tuesday 4/7/20
313 kj
Tuesday 4/7/20
30 min Pop Ride
Jenn Sherman
✅ 366 kj
Wednesday 9/26/18
363 kj
Tuesday 9/25/18