Shake and Bake

Workouts

Wednesday 4/12/23 @ 3:54 PM
✅
482kj
83rpm
47%
20mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 3/11/23 @ 1:6 PM
218kj
80rpm
35%
15mph
Monday 3/30/20 @ 12:26 AM
164kj
86rpm
47%
21mph
15 min Tabata Ride
Robin Arzón
Tuesday 5/26/20 @ 11:46 AM
✅
194kj
88rpm
50%
22mph
Saturday 5/23/20 @ 1:29 PM
394kj
84rpm
51%
22mph
30 min HIIT Ride
Jennifer Jacobs
Sunday 3/31/19 @ 3:47 PM
✅
477kj
84rpm
56%
24mph
Friday 7/13/18 @ 1:28 PM
✅
715kj
77rpm
59%
24mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Saturday 7/14/18 @ 10:11 PM
697kj
75rpm
60%
24mph
Friday 7/6/18 @ 2:49 PM
✅
767kj
76rpm
61%
24mph
45 min 80s Ride
Jennifer Jacobs
Friday 7/6/18 @ 11:28 AM
667kj
74rpm
59%
23mph
Saturday 3/3/18 @ 12:0 PM
✅
456kj
84rpm
55%
23mph
30 min Hip Hop Ride
Robin Arzón
Thursday 3/22/18 @ 10:22 AM
414kj
87rpm
52%
23mph
Sunday 2/25/18 @ 11:33 PM
✅
667kj
81rpm
55%
23mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:53 AM
637kj
79rpm
55%
23mph
Friday 1/26/18 @ 12:17 PM
✅
285kj
85rpm
53%
23mph
20 min Latin Ride
Jess King
Monday 1/29/18 @ 11:33 AM
267kj
82rpm
53%
22mph
Tuesday 11/28/17 @ 12:37 AM
345kj
77rpm
52%
21mph
30 min Disco Ride
Jennifer Jacobs
Wednesday 11/22/17 @ 11:25 AM
✅
370kj
80rpm
53%
22mph
Wednesday 5/10/17 @ 1:57 AM
✅
258kj
78rpm
55%
22mph
20 min Disco Ride
Hannah Corbin
Thursday 4/27/17 @ 11:17 AM
192kj
84rpm
46%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 482 kj
Wednesday 4/12/23
218 kj
Saturday 3/11/23
15 min Tabata Ride
Robin Arzón
164 kj
Monday 3/30/20
✅ 194 kj
Tuesday 5/26/20
30 min HIIT Ride
Jennifer Jacobs
394 kj
Saturday 5/23/20
✅ 477 kj
Sunday 3/31/19
45 min Guns N' Roses Ride
Jennifer Jacobs
✅ 715 kj
Friday 7/13/18
697 kj
Saturday 7/14/18
45 min 80s Ride
Jennifer Jacobs
✅ 767 kj
Friday 7/6/18
667 kj
Friday 7/6/18
30 min Hip Hop Ride
Robin Arzón
✅ 456 kj
Saturday 3/3/18
414 kj
Thursday 3/22/18
45 min PyeongChang Ride
Robin Arzón
✅ 667 kj
Sunday 2/25/18
637 kj
Sunday 2/18/18
20 min Latin Ride
Jess King
✅ 285 kj
Friday 1/26/18
267 kj
Monday 1/29/18
30 min Disco Ride
Jennifer Jacobs
345 kj
Tuesday 11/28/17
✅ 370 kj
Wednesday 11/22/17
20 min Disco Ride
Hannah Corbin
✅ 258 kj
Wednesday 5/10/17
192 kj
Thursday 4/27/17