Shake and Bake
Workouts
Friday 1/8/21 @ 11:35 AM
✅
365kj
81rpm
51%
21mph
Thursday 6/18/20 @ 11:17 AM
237kj
78rpm
44%
18mph
Tuesday 9/17/19 @ 8:52 PM
✅
422kj
82rpm
54%
23mph
Saturday 10/24/20 @ 5:14 PM
216kj
70rpm
46%
18mph
Saturday 8/22/20 @ 4:2 PM
✅
243kj
83rpm
49%
21mph
Wednesday 8/12/20 @ 1:46 PM
159kj
75rpm
45%
18mph
Monday 4/27/20 @ 12:51 AM
✅
276kj
85rpm
51%
22mph
Wednesday 4/22/20 @ 12:15 PM
136kj
76rpm
42%
17mph
Friday 4/10/20 @ 2:37 PM
✅
211kj
78rpm
50%
20mph
Tuesday 3/31/20 @ 12:43 PM
148kj
73rpm
45%
18mph
Sunday 1/12/20 @ 6:53 PM
✅
202kj
86rpm
45%
20mph
Thursday 1/2/20 @ 11:3 PM
156kj
75rpm
45%
18mph
Wednesday 1/2/19 @ 9:26 PM
✅
470kj
83rpm
56%
24mph
Thursday 1/3/19 @ 4:9 PM
269kj
76rpm
47%
19mph
Saturday 2/24/18 @ 9:31 AM
✅
480kj
83rpm
56%
24mph
Friday 2/23/18 @ 12:44 PM
274kj
83rpm
45%
19mph
Monday 8/14/17 @ 8:26 PM
✅
594kj
80rpm
54%
22mph
Friday 8/18/17 @ 1:19 PM
406kj
70rpm
51%
19mph
Saturday 5/27/17 @ 11:21 AM
✅
317kj
85rpm
47%
20mph
Tuesday 5/23/17 @ 2:20 AM
172kj
86rpm
36%
16mph
Workouts
237
kj
Thursday 6/18/20
269
kj
Thursday 1/3/19