Shake and Bake

Workouts

Saturday 9/11/21 @ 8:16 PM
✅
287kj
80rpm
55%
23mph
20 min HIIT Ride
Robin Arzón
Friday 9/17/21 @ 6:16 PM
98kj
58rpm
45%
13mph
Tuesday 5/19/20 @ 1:19 AM
✅
460kj
83rpm
55%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/23/20 @ 5:44 PM
161kj
69rpm
41%
15mph
Sunday 3/15/20 @ 8:46 PM
✅
92kj
77rpm
47%
19mph
10 min Climb Ride
Ally Love
Monday 5/11/20 @ 2:29 PM
48kj
61rpm
43%
14mph
Friday 7/5/19 @ 6:53 PM
✅
242kj
89rpm
54%
24mph
15 min 80s Ride
Emma Lovewell
Saturday 7/6/19 @ 4:40 PM
80kj
68rpm
41%
15mph
Wednesday 2/7/18 @ 9:29 PM
✅
338kj
81rpm
59%
24mph
20 min HIIT Ride
Robin Arzón
Thursday 2/8/18 @ 2:57 PM
114kj
66rpm
44%
15mph
Saturday 1/20/18 @ 4:41 PM
✅
657kj
81rpm
55%
23mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 1/20/18 @ 4:45 PM
241kj
58rpm
47%
14mph
Thursday 1/18/18 @ 2:52 AM
✅
417kj
84rpm
53%
23mph
30 min HIIT Ride
Jess King
Wednesday 12/13/17 @ 5:47 PM
180kj
77rpm
39%
16mph
Friday 6/30/17 @ 11:59 AM
✅
508kj
78rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Saturday 7/1/17 @ 2:1 AM
244kj
65rpm
43%
15mph
Friday 6/2/17 @ 3:33 PM
kj
rpm
%
0mph
30 min 80s Ride
Jennifer Jacobs
Monday 6/26/17 @ 1:36 PM
✅
184kj
78rpm
40%
16mph
Friday 5/26/17 @ 12:0 PM
✅
529kj
74rpm
53%
21mph
45 min 80s Ride
Jennifer Jacobs
Saturday 5/27/17 @ 12:53 AM
235kj
68rpm
41%
15mph

Workouts

20 min HIIT Ride
Robin Arzón
✅ 287 kj
Saturday 9/11/21
98 kj
Friday 9/17/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 460 kj
Tuesday 5/19/20
161 kj
Saturday 5/23/20
10 min Climb Ride
Ally Love
✅ 92 kj
Sunday 3/15/20
48 kj
Monday 5/11/20
15 min 80s Ride
Emma Lovewell
✅ 242 kj
Friday 7/5/19
80 kj
Saturday 7/6/19
20 min HIIT Ride
Robin Arzón
✅ 338 kj
Wednesday 2/7/18
114 kj
Thursday 2/8/18
45 min Intervals & Arms Ride
Robin Arzón
✅ 657 kj
Saturday 1/20/18
241 kj
Saturday 1/20/18
30 min HIIT Ride
Jess King
✅ 417 kj
Thursday 1/18/18
180 kj
Wednesday 12/13/17
45 min 80s Ride
Jennifer Jacobs
✅ 508 kj
Friday 6/30/17
244 kj
Saturday 7/1/17
30 min 80s Ride
Jennifer Jacobs
kj
Friday 6/2/17
✅ 184 kj
Monday 6/26/17
45 min 80s Ride
Jennifer Jacobs
✅ 529 kj
Friday 5/26/17
235 kj
Saturday 5/27/17