Shake and Bake
Workouts
Tuesday 11/1/22 @ 2:29 PM
475kj
78rpm
43%
18mph
Monday 1/24/22 @ 5:26 PM
✅
804kj
80rpm
56%
23mph
Wednesday 12/27/23 @ 10:40 PM
424kj
79rpm
46%
19mph
Tuesday 1/30/24 @ 3:29 PM
✅
555kj
81rpm
51%
21mph
Friday 6/23/23 @ 11:53 PM
501kj
83rpm
48%
21mph
Wednesday 1/10/24 @ 4:17 PM
✅
554kj
80rpm
51%
21mph
Saturday 7/16/22 @ 10:20 PM
527kj
83rpm
49%
21mph
Thursday 11/10/22 @ 3:28 PM
✅
587kj
84rpm
51%
22mph
Monday 5/8/23 @ 1:56 AM
667kj
82rpm
48%
21mph
Saturday 5/6/23 @ 7:16 PM
✅
835kj
85rpm
51%
22mph
Sunday 5/8/22 @ 5:38 PM
387kj
81rpm
61%
26mph
Friday 6/11/21 @ 2:46 PM
✅
430kj
78rpm
67%
27mph
Thursday 6/18/20 @ 1:16 AM
✅
621kj
83rpm
52%
22mph
Friday 5/28/21 @ 3:2 PM
571kj
80rpm
51%
21mph
Thursday 1/7/21 @ 2:42 AM
772kj
76rpm
55%
22mph
Sunday 10/18/20 @ 4:10 PM
✅
934kj
80rpm
57%
23mph
Saturday 11/28/20 @ 5:36 PM
635kj
78rpm
56%
23mph
Wednesday 9/18/19 @ 3:50 PM
✅
696kj
83rpm
55%
23mph
Sunday 7/26/20 @ 5:16 PM
836kj
81rpm
54%
23mph
Monday 7/27/20 @ 4:36 PM
✅
1005kj
80rpm
59%
24mph
Workouts
475
kj
Tuesday 11/1/22
424
kj
Wednesday 12/27/23
501
kj
Friday 6/23/23
527
kj
Saturday 7/16/22
772
kj
Thursday 1/7/21
836
kj
Sunday 7/26/20