Shake and Bake

Workouts

Wednesday 8/14/19 @ 4:24 PM
✅
435kj
87rpm
53%
23mph
30 min Hip Hop Ride
Robin Arzón
Monday 9/12/22 @ 3:11 PM
220kj
75rpm
45%
17mph
Monday 8/15/22 @ 10:49 PM
✅
320kj
84rpm
47%
20mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Friday 8/5/22 @ 2:41 PM
200kj
89rpm
37%
17mph
Thursday 6/9/22 @ 9:25 PM
✅
405kj
75rpm
56%
22mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 7/2/22 @ 4:8 PM
245kj
54rpm
58%
18mph
Saturday 5/21/22 @ 12:40 AM
✅
278kj
84rpm
53%
23mph
20 min Latin Ride
Robin Arzón
Saturday 5/28/22 @ 4:6 PM
134kj
58rpm
51%
17mph
Saturday 9/11/21 @ 8:16 PM
✅
287kj
80rpm
55%
23mph
20 min HIIT Ride
Robin Arzón
Wednesday 9/8/21 @ 3:23 PM
146kj
48rpm
59%
17mph
Tuesday 6/8/21 @ 1:42 AM
✅
260kj
81rpm
53%
22mph
20 min Country Ride
Denis Morton
Monday 5/24/21 @ 9:16 PM
78kj
44rpm
51%
14mph
Thursday 5/13/21 @ 1:34 AM
✅
183kj
81rpm
45%
19mph
20 min Recovery Ride
Kendall Toole
Friday 5/14/21 @ 7:27 PM
73kj
42rpm
51%
13mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 435 kj
Wednesday 8/14/19
220 kj
Monday 9/12/22
30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 320 kj
Monday 8/15/22
200 kj
Friday 8/5/22
30 min HIIT & Hills Ride
Robin Arzón
✅ 405 kj
Thursday 6/9/22
245 kj
Saturday 7/2/22
20 min Latin Ride
Robin Arzón
✅ 278 kj
Saturday 5/21/22
134 kj
Saturday 5/28/22
20 min HIIT Ride
Robin Arzón
✅ 287 kj
Saturday 9/11/21
146 kj
Wednesday 9/8/21
20 min Country Ride
Denis Morton
✅ 260 kj
Tuesday 6/8/21
78 kj
Monday 5/24/21
20 min Recovery Ride
Kendall Toole
✅ 183 kj
Thursday 5/13/21
73 kj
Friday 5/14/21