Shake and Bake
Workouts
Thursday 4/4/24 @ 9:27 AM
316kj
71rpm
45%
17mph
Sunday 3/10/24 @ 6:3 PM
✅
474kj
74rpm
52%
20mph
Thursday 8/3/23 @ 11:43 AM
292kj
82rpm
39%
17mph
Tuesday 12/12/23 @ 10:42 PM
✅
481kj
97rpm
42%
20mph
Thursday 5/4/23 @ 9:52 AM
221kj
76rpm
44%
18mph
Friday 4/21/23 @ 6:45 PM
✅
307kj
81rpm
48%
20mph
Tuesday 1/3/23 @ 2:30 PM
192kj
76rpm
40%
16mph
Sunday 1/1/23 @ 4:59 PM
✅
309kj
85rpm
46%
20mph
Friday 11/12/21 @ 10:14 AM
721kj
76rpm
45%
18mph
Saturday 11/13/21 @ 3:54 PM
✅
858kj
94rpm
42%
20mph
Wednesday 10/20/21 @ 11:39 AM
240kj
79rpm
45%
18mph
Friday 10/22/21 @ 10:14 PM
✅
288kj
81rpm
47%
19mph
Friday 10/8/21 @ 9:56 AM
482kj
80rpm
44%
18mph
Saturday 10/9/21 @ 1:56 PM
✅
544kj
93rpm
41%
19mph
Sunday 7/25/21 @ 1:58 PM
506kj
78rpm
45%
19mph
Wednesday 7/21/21 @ 6:38 PM
✅
542kj
93rpm
41%
19mph
Sunday 8/30/20 @ 12:17 PM
244kj
79rpm
44%
18mph
Sunday 5/9/21 @ 7:21 PM
✅
275kj
94rpm
41%
19mph
Saturday 2/13/21 @ 8:50 PM
507kj
83rpm
43%
19mph
Sunday 2/14/21 @ 7:54 PM
✅
540kj
94rpm
41%
19mph
Workouts
292
kj
Thursday 8/3/23
721
kj
Friday 11/12/21
240
kj
Wednesday 10/20/21
482
kj
Friday 10/8/21
506
kj
Sunday 7/25/21
244
kj
Sunday 8/30/20
507
kj
Saturday 2/13/21