Shake and Bake

Workouts

Monday 11/6/23 @ 10:37 AM
169kj
80rpm
37%
16mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 1/19/24 @ 8:33 PM
✅
211kj
77rpm
41%
17mph
Thursday 1/9/20 @ 11:12 AM
✅
258kj
75rpm
48%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 5/7/21 @ 11:40 AM
246kj
77rpm
45%
18mph
Sunday 7/17/22 @ 12:24 PM
✅
208kj
75rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 12:42 PM
182kj
72rpm
43%
16mph
Thursday 10/8/20 @ 11:32 AM
✅
255kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 11:36 AM
217kj
90rpm
38%
17mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
169 kj
Monday 11/6/23
✅ 211 kj
Friday 1/19/24
30 min The Greatest Showman Ride
Robin Arzón
✅ 258 kj
Thursday 1/9/20
246 kj
Friday 5/7/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 208 kj
Sunday 7/17/22
182 kj
Thursday 7/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Thursday 10/8/20
217 kj
Thursday 10/8/20