Shake and Bake
Workouts
Friday 9/13/19 @ 11:4 AM
197kj
71rpm
44%
17mph
Monday 5/4/20 @ 11:45 AM
✅
220kj
74rpm
44%
17mph
Sunday 11/10/19 @ 11:57 PM
✅
216kj
73rpm
46%
17mph
Friday 5/1/20 @ 11:41 AM
213kj
75rpm
45%
17mph
Sunday 4/12/20 @ 3:59 PM
✅
242kj
70rpm
49%
18mph
Sunday 4/12/20 @ 3:57 PM
221kj
76rpm
44%
18mph
Saturday 4/4/20 @ 7:47 PM
✅
226kj
73rpm
46%
18mph
Thursday 4/2/20 @ 11:57 AM
204kj
76rpm
42%
17mph
Thursday 2/20/20 @ 12:21 AM
✅
220kj
75rpm
45%
17mph
Friday 2/21/20 @ 11:46 AM
197kj
78rpm
40%
16mph
Tuesday 2/18/20 @ 2:53 PM
✅
219kj
74rpm
45%
17mph
Tuesday 2/18/20 @ 11:56 AM
195kj
76rpm
41%
17mph
Monday 3/18/19 @ 1:6 AM
✅
215kj
73rpm
45%
17mph
Tuesday 3/19/19 @ 10:39 AM
184kj
76rpm
40%
16mph
Tuesday 2/12/19 @ 5:13 PM
✅
217kj
74rpm
46%
17mph
Thursday 2/14/19 @ 11:43 AM
170kj
78rpm
39%
16mph
Wednesday 1/30/19 @ 12:5 PM
✅
182kj
78rpm
40%
16mph
Thursday 1/31/19 @ 11:30 AM
171kj
79rpm
38%
16mph
Friday 1/4/19 @ 1:50 PM
kj
rpm
%
0mph
Tuesday 1/29/19 @ 11:40 AM
✅
181kj
74rpm
41%
16mph