Shake and Bake

Workouts

Tuesday 2/14/23 @ 12:17 PM
kj
rpm
%
0mph
20 min Pop Punk Ride
Bradley Rose
Wednesday 2/1/23 @ 10:53 AM
βœ…
154kj
59rpm
53%
18mph
Friday 7/3/20 @ 2:49 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Jess King
Thursday 7/2/20 @ 6:12 PM
βœ…
140kj
66rpm
47%
17mph
Saturday 6/20/20 @ 1:38 PM
βœ…
861kj
65rpm
71%
25mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/30/19 @ 2:0 PM
268kj
60rpm
47%
16mph
Tuesday 6/9/20 @ 12:15 PM
βœ…
363kj
81rpm
49%
21mph
30 min Power Zone Max Ride
Denis Morton
Saturday 5/30/20 @ 1:6 PM
212kj
70rpm
46%
17mph
Sunday 6/7/20 @ 1:43 PM
βœ…
1078kj
74rpm
54%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/6/20 @ 3:1 PM
524kj
61rpm
47%
16mph
Tuesday 5/12/20 @ 12:15 PM
βœ…
426kj
72rpm
59%
22mph
30 min 80s Ride: Live from Home
Ben Alldis
Monday 5/4/20 @ 1:29 PM
223kj
69rpm
47%
18mph
Thursday 4/23/20 @ 11:49 AM
βœ…
404kj
72rpm
58%
22mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 5/28/19 @ 9:56 PM
186kj
62rpm
48%
16mph
Monday 4/20/20 @ 1:41 PM
βœ…
736kj
74rpm
55%
21mph
60 min 80s Ride
Ben Alldis
Sunday 4/19/20 @ 3:0 PM
390kj
63rpm
47%
17mph
Friday 4/17/20 @ 12:1 PM
βœ…
605kj
71rpm
58%
22mph
45 min 80s Ride
Jennifer Jacobs
Sunday 4/14/19 @ 10:59 AM
258kj
60rpm
47%
16mph
Monday 2/24/20 @ 1:28 AM
βœ…
383kj
71rpm
58%
21mph
30 min Madonna Ride
Robin ArzΓ³n
Friday 6/28/19 @ 5:29 PM
169kj
66rpm
43%
16mph

Workouts

20 min Pop Punk Ride
Bradley Rose
kj
Tuesday 2/14/23
βœ… 154 kj
Wednesday 2/1/23
20 min 90s Pop Ride
Jess King
kj
Friday 7/3/20
βœ… 140 kj
Thursday 7/2/20
45 min 80s Ride
Jennifer Jacobs
βœ… 861 kj
Saturday 6/20/20
268 kj
Sunday 6/30/19
30 min Power Zone Max Ride
Denis Morton
βœ… 363 kj
Tuesday 6/9/20
212 kj
Saturday 5/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1078 kj
Sunday 6/7/20
524 kj
Friday 3/6/20
30 min 80s Ride: Live from Home
Ben Alldis
βœ… 426 kj
Tuesday 5/12/20
223 kj
Monday 5/4/20
30 min 80s Rock Ride
Jennifer Jacobs
βœ… 404 kj
Thursday 4/23/20
186 kj
Tuesday 5/28/19
60 min 80s Ride
Ben Alldis
βœ… 736 kj
Monday 4/20/20
390 kj
Sunday 4/19/20
45 min 80s Ride
Jennifer Jacobs
βœ… 605 kj
Friday 4/17/20
258 kj
Sunday 4/14/19
30 min Madonna Ride
Robin ArzΓ³n
βœ… 383 kj
Monday 2/24/20
169 kj
Friday 6/28/19