Shake and Bake

Workouts

Monday 12/4/23 @ 1:2 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Thursday 11/2/23 @ 9:58 AM
171kj
77rpm
37%
15mph
Tuesday 1/10/23 @ 1:3 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Bradley Rose
Sunday 1/8/23 @ 1:43 PM
164kj
79rpm
45%
18mph
Saturday 9/17/22 @ 2:17 PM
316kj
84rpm
46%
20mph
30 min New Wave Ride
Christine D'Ercole
Friday 8/5/22 @ 9:40 PM
215kj
68rpm
46%
17mph
Friday 8/21/20 @ 2:35 PM
294kj
68rpm
62%
23mph
20 min 80s Ride
Kendall Toole
Sunday 3/7/21 @ 1:55 PM
154kj
65rpm
49%
17mph
Thursday 4/23/20 @ 11:49 AM
404kj
72rpm
58%
22mph
30 min 80s Rock Ride
Jennifer Jacobs
Friday 7/31/20 @ 12:30 PM
320kj
76rpm
50%
20mph
Friday 5/29/20 @ 12:3 PM
802kj
66rpm
69%
24mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/29/20 @ 12:0 PM
540kj
75rpm
54%
21mph
Saturday 6/20/20 @ 1:38 PM
861kj
65rpm
71%
25mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/20/20 @ 11:22 AM
605kj
74rpm
57%
22mph
Sunday 5/24/20 @ 2:4 PM
516kj
81rpm
50%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 6/8/19 @ 12:6 PM
370kj
77rpm
45%
18mph
Friday 5/15/20 @ 12:1 PM
752kj
68rpm
66%
24mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/17/19 @ 11:54 AM
462kj
74rpm
51%
20mph
Friday 4/17/20 @ 12:1 PM
605kj
71rpm
58%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/17/20 @ 12:1 PM
420kj
71rpm
50%
19mph

Workouts

30 min New Wave Ride
Christine D'Ercole
kj
Monday 12/4/23
171 kj
Thursday 11/2/23
20 min Classic Rock Ride
Bradley Rose
kj
Tuesday 1/10/23
164 kj
Sunday 1/8/23
30 min New Wave Ride
Christine D'Ercole
316 kj
Saturday 9/17/22
215 kj
Friday 8/5/22
20 min 80s Ride
Kendall Toole
294 kj
Friday 8/21/20
154 kj
Sunday 3/7/21
30 min 80s Rock Ride
Jennifer Jacobs
404 kj
Thursday 4/23/20
320 kj
Friday 7/31/20
45 min 80s Ride
Jennifer Jacobs
802 kj
Friday 5/29/20
540 kj
Friday 5/29/20
45 min 80s Ride
Jennifer Jacobs
861 kj
Saturday 6/20/20
605 kj
Saturday 6/20/20
45 min HRZ Endurance Ride
Jennifer Jacobs
516 kj
Sunday 5/24/20
370 kj
Saturday 6/8/19
45 min 80s Ride
Jennifer Jacobs
752 kj
Friday 5/15/20
462 kj
Friday 5/17/19
45 min 80s Ride
Jennifer Jacobs
605 kj
Friday 4/17/20
420 kj
Friday 4/17/20