Shake and Bake

Workouts

Thursday 8/4/22 @ 11:45 AM
kj
rpm
%
0mph
20 min Classic Rock Ride
Bradley Rose
Saturday 5/7/22 @ 1:51 PM
86kj
81rpm
33%
14mph
Monday 3/14/22 @ 10:25 PM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Monday 3/14/22 @ 2:34 PM
168kj
76rpm
47%
19mph
Friday 6/19/20 @ 12:7 PM
439kj
76rpm
58%
23mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 6/19/20 @ 12:1 PM
244kj
71rpm
48%
18mph
Friday 5/15/20 @ 12:1 PM
752kj
68rpm
66%
24mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/17/19 @ 12:0 PM
313kj
70rpm
45%
17mph
Sunday 4/26/20 @ 1:5 PM
703kj
71rpm
54%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 2:0 PM
400kj
71rpm
44%
17mph
Saturday 4/25/20 @ 1:36 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:0 PM
170kj
83rpm
37%
16mph
Thursday 4/23/20 @ 11:49 AM
404kj
72rpm
58%
22mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 5/13/19 @ 5:25 PM
192kj
74rpm
42%
17mph
Sunday 2/2/20 @ 3:10 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/27/20 @ 12:1 PM
345kj
74rpm
45%
18mph
Monday 3/23/20 @ 12:46 AM
327kj
79rpm
49%
20mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 7:4 PM
176kj
78rpm
40%
17mph
Monday 3/16/20 @ 1:27 PM
155kj
85rpm
40%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 3/9/20 @ 2:53 PM
129kj
92rpm
36%
17mph

Workouts

20 min Classic Rock Ride
Bradley Rose
kj
Thursday 8/4/22
86 kj
Saturday 5/7/22
20 min 80s Ride
Christine D'Ercole
kj
Monday 3/14/22
168 kj
Monday 3/14/22
30 min 80s Pop Ride
Jennifer Jacobs
439 kj
Friday 6/19/20
244 kj
Friday 6/19/20
45 min 80s Ride
Jennifer Jacobs
752 kj
Friday 5/15/20
313 kj
Friday 5/17/19
60 min Epic Sing Along Ride
Jenn Sherman
703 kj
Sunday 4/26/20
400 kj
Sunday 5/19/19
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Saturday 4/25/20
170 kj
Thursday 4/23/20
30 min 80s Rock Ride
Jennifer Jacobs
404 kj
Thursday 4/23/20
192 kj
Monday 5/13/19
45 min 80s Ride
Jennifer Jacobs
kj
Sunday 2/2/20
345 kj
Friday 3/27/20
30 min New Wave Ride
Christine D'Ercole
327 kj
Monday 3/23/20
176 kj
Sunday 3/22/20
20 min 90s Rock Ride
Christine D'Ercole
155 kj
Monday 3/16/20
129 kj
Monday 3/9/20