Shake and Bake

Workouts

Sunday 3/20/22 @ 10:14 PM
kj
rpm
%
0mph
30 min 80s Ride
Kendall Toole
Wednesday 5/18/22 @ 12:33 PM
✅
241kj
69rpm
49%
18mph
Tuesday 7/21/20 @ 2:37 PM
✅
270kj
70rpm
58%
22mph
20 min 80s Ride
Olivia Amato
Saturday 10/3/20 @ 12:51 PM
181kj
75rpm
48%
19mph
Friday 8/14/20 @ 3:28 PM
✅
375kj
73rpm
56%
21mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 11:40 AM
242kj
73rpm
47%
18mph
Wednesday 8/5/20 @ 1:4 PM
✅
345kj
73rpm
55%
21mph
30 min Rock Ride
Leanne Hainsby
Saturday 8/8/20 @ 12:3 PM
260kj
72rpm
49%
18mph
Monday 6/29/20 @ 2:27 PM
✅
250kj
77rpm
54%
21mph
20 min 80s Ride
Hannah Corbin
Monday 6/29/20 @ 12:47 PM
201kj
72rpm
52%
19mph
Friday 6/5/20 @ 12:3 PM
✅
719kj
70rpm
63%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/24/20 @ 12:0 PM
445kj
69rpm
54%
20mph
Saturday 5/23/20 @ 1:30 PM
✅
460kj
76rpm
58%
23mph
30 min HIIT Ride
Jennifer Jacobs
Saturday 5/23/20 @ 1:31 PM
292kj
74rpm
51%
19mph
Tuesday 5/5/20 @ 11:39 AM
✅
476kj
69rpm
64%
23mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 5/2/20 @ 1:25 PM
283kj
73rpm
50%
19mph
Wednesday 3/11/20 @ 12:19 PM
✅
194kj
83rpm
44%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 5/4/20 @ 2:16 PM
173kj
90rpm
41%
18mph
Friday 1/31/20 @ 12:18 AM
kj
rpm
%
0mph
30 min 80s Ride
Kendall Toole
Thursday 1/30/20 @ 12:22 PM
✅
259kj
68rpm
53%
20mph

Workouts

30 min 80s Ride
Kendall Toole
kj
Sunday 3/20/22
✅ 241 kj
Wednesday 5/18/22
20 min 80s Ride
Olivia Amato
✅ 270 kj
Tuesday 7/21/20
181 kj
Saturday 10/3/20
30 min Prince Ride
Ally & Emma
✅ 375 kj
Friday 8/14/20
242 kj
Saturday 8/15/20
30 min Rock Ride
Leanne Hainsby
✅ 345 kj
Wednesday 8/5/20
260 kj
Saturday 8/8/20
20 min 80s Ride
Hannah Corbin
✅ 250 kj
Monday 6/29/20
201 kj
Monday 6/29/20
45 min 80s Ride
Jennifer Jacobs
✅ 719 kj
Friday 6/5/20
445 kj
Friday 4/24/20
30 min HIIT Ride
Jennifer Jacobs
✅ 460 kj
Saturday 5/23/20
292 kj
Saturday 5/23/20
30 min 80s Rock Ride
Jennifer Jacobs
✅ 476 kj
Tuesday 5/5/20
283 kj
Saturday 5/2/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 194 kj
Wednesday 3/11/20
173 kj
Monday 5/4/20
30 min 80s Ride
Kendall Toole
kj
Friday 1/31/20
✅ 259 kj
Thursday 1/30/20