Shake and Bake

Workouts

Friday 3/22/24 @ 1:13 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/24 @ 6:38 PM
βœ…
348kj
79rpm
51%
21mph
Thursday 12/29/22 @ 1:31 PM
kj
rpm
%
0mph
30 min Pop Punk Ride
Kendall Toole
Friday 8/26/22 @ 12:19 PM
βœ…
451kj
86rpm
53%
23mph
Monday 9/5/22 @ 2:17 PM
βœ…
468kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 5:54 PM
443kj
79rpm
48%
20mph
Monday 8/8/22 @ 1:2 PM
495kj
71rpm
51%
19mph
45 min Power Zone Ride
Ben Alldis
Sunday 11/28/21 @ 5:49 PM
βœ…
513kj
85rpm
48%
21mph
Monday 6/27/22 @ 1:57 PM
296kj
74rpm
50%
20mph
30 min Pop Punk Ride
Jess King
Saturday 6/25/22 @ 1:27 PM
βœ…
441kj
82rpm
54%
23mph
Sunday 5/31/20 @ 12:35 PM
βœ…
382kj
71rpm
68%
25mph
20 min Peloton All-Star Ride
Alex Toussaint
Friday 9/10/21 @ 12:41 PM
271kj
79rpm
54%
22mph
Tuesday 8/4/20 @ 12:54 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Thursday 8/13/20 @ 5:50 PM
βœ…
52kj
82rpm
36%
15mph
Friday 6/26/20 @ 12:11 PM
βœ…
526kj
70rpm
66%
24mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 3/26/19 @ 1:37 AM
320kj
75rpm
53%
20mph
Monday 6/8/20 @ 11:59 AM
235kj
74rpm
53%
21mph
20 min 80s Ride
Emma Lovewell
Tuesday 6/16/20 @ 1:34 PM
βœ…
256kj
77rpm
54%
22mph
Wednesday 4/22/20 @ 1:10 PM
βœ…
445kj
77rpm
58%
23mph
30 min Punk Rock Ride
Jennifer Jacobs
Saturday 4/27/19 @ 1:20 PM
371kj
67rpm
59%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/22/24
βœ… 348 kj
Sunday 5/5/24
30 min Pop Punk Ride
Kendall Toole
kj
Thursday 12/29/22
βœ… 451 kj
Friday 8/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 468 kj
Monday 9/5/22
443 kj
Sunday 11/14/21
45 min Power Zone Ride
Ben Alldis
495 kj
Monday 8/8/22
βœ… 513 kj
Sunday 11/28/21
30 min Pop Punk Ride
Jess King
296 kj
Monday 6/27/22
βœ… 441 kj
Saturday 6/25/22
20 min Peloton All-Star Ride
Alex Toussaint
βœ… 382 kj
Sunday 5/31/20
271 kj
Friday 9/10/21
10 min Low Impact Ride
Sam Yo
kj
Tuesday 8/4/20
βœ… 52 kj
Thursday 8/13/20
30 min 80s Rock Ride
Jennifer Jacobs
βœ… 526 kj
Friday 6/26/20
320 kj
Tuesday 3/26/19
20 min 80s Ride
Emma Lovewell
235 kj
Monday 6/8/20
βœ… 256 kj
Tuesday 6/16/20
30 min Punk Rock Ride
Jennifer Jacobs
βœ… 445 kj
Wednesday 4/22/20
371 kj
Saturday 4/27/19