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Shake and Bake
anothersheila
Alabama
7
Beat flmomalways
VS
flmomalways
🌴Tampa, FL🌴
25 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Friday 2/11/22 @ 9:38 PM
128
kj
76
rpm
35
%
14
mph
30 min EMINEM Ride
Denis Morton
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Monday 1/31/22 @ 11:16 PM
✅
173
kj
75
rpm
41
%
16
mph
Thursday 12/31/20 @ 7:57 PM
144
kj
71
rpm
46
%
18
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 5/26/20 @ 2:56 PM
✅
179
kj
77
rpm
47
%
19
mph
Sunday 8/16/20 @ 7:20 PM
268
kj
74
rpm
41
%
16
mph
45 min HIIT & Hills Ride
Denis Morton
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Monday 8/10/20 @ 10:26 PM
✅
293
kj
76
rpm
42
%
16
mph
Sunday 5/3/20 @ 5:28 PM
157
kj
86
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 6/2/20 @ 9:50 AM
✅
191
kj
85
rpm
38
%
17
mph
Saturday 5/9/20 @ 2:27 PM
171
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 5/28/20 @ 10:57 PM
✅
178
kj
92
rpm
35
%
16
mph
Monday 8/5/19 @ 11:13 AM
154
kj
78
rpm
37
%
15
mph
30 min Lizzo Ride
Robin Arzón
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Tuesday 5/12/20 @ 9:59 AM
✅
216
kj
76
rpm
44
%
17
mph
Sunday 3/10/19 @ 1:18 AM
185
kj
81
rpm
39
%
16
mph
30 min The Greatest Showman Ride
Robin Arzón
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Wednesday 4/15/20 @ 10:27 PM
✅
239
kj
76
rpm
45
%
18
mph
Saturday 3/28/20 @ 1:59 PM
166
kj
91
rpm
34
%
16
mph
30 min Pop Ride
Cody Rigsby
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Saturday 3/28/20 @ 1:56 PM
✅
197
kj
72
rpm
44
%
17
mph
Tuesday 12/18/18 @ 11:50 PM
✅
155
kj
76
rpm
38
%
15
mph
30 min 80s Pop Ride
Denis Morton
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Tuesday 5/7/19 @ 10:2 AM
kj
rpm
%
0
mph
Saturday 6/29/19 @ 12:57 PM
✅
167
kj
78
rpm
39
%
16
mph
30 min Madonna Ride
Robin Arzón
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Saturday 6/29/19 @ 12:26 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
anothersheila
Alabama
7
Beat flmomalways
VS
flmomalways
🌴Tampa, FL🌴
25 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
30 min EMINEM Ride
Denis Morton
View Class
Share
128
kj
Friday 2/11/22
✅
173
kj
Monday 1/31/22
20 min FTP Test Ride
Denis Morton
View Class
Share
144
kj
Thursday 12/31/20
✅
179
kj
Tuesday 5/26/20
45 min HIIT & Hills Ride
Denis Morton
View Class
Share
268
kj
Sunday 8/16/20
✅
293
kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
157
kj
Sunday 5/3/20
✅
191
kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
171
kj
Saturday 5/9/20
✅
178
kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
154
kj
Monday 8/5/19
✅
216
kj
Tuesday 5/12/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
185
kj
Sunday 3/10/19
✅
239
kj
Wednesday 4/15/20
30 min Pop Ride
Cody Rigsby
View Class
Share
166
kj
Saturday 3/28/20
✅
197
kj
Saturday 3/28/20
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
155
kj
Tuesday 12/18/18
kj
Tuesday 5/7/19
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
167
kj
Saturday 6/29/19
kj
Saturday 6/29/19
Previous Workouts
Next Workouts