Shake and Bake

Workouts

Friday 2/11/22 @ 9:38 PM
128kj
76rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:16 PM
✅
173kj
75rpm
41%
16mph
Thursday 12/31/20 @ 7:57 PM
144kj
71rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/26/20 @ 2:56 PM
✅
179kj
77rpm
47%
19mph
Sunday 8/16/20 @ 7:20 PM
268kj
74rpm
41%
16mph
45 min HIIT & Hills Ride
Denis Morton
Monday 8/10/20 @ 10:26 PM
✅
293kj
76rpm
42%
16mph
Sunday 5/3/20 @ 5:28 PM
157kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 9:50 AM
✅
191kj
85rpm
38%
17mph
Saturday 5/9/20 @ 2:27 PM
171kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/28/20 @ 10:57 PM
✅
178kj
92rpm
35%
16mph
Monday 8/5/19 @ 11:13 AM
154kj
78rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 9:59 AM
✅
216kj
76rpm
44%
17mph
Sunday 3/10/19 @ 1:18 AM
185kj
81rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:27 PM
✅
239kj
76rpm
45%
18mph
Saturday 3/28/20 @ 1:59 PM
166kj
91rpm
34%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:56 PM
✅
197kj
72rpm
44%
17mph
Tuesday 12/18/18 @ 11:50 PM
✅
155kj
76rpm
38%
15mph
30 min 80s Pop Ride
Denis Morton
Tuesday 5/7/19 @ 10:2 AM
kj
rpm
%
0mph
Saturday 6/29/19 @ 12:57 PM
✅
167kj
78rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:26 PM
kj
rpm
%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
128 kj
Friday 2/11/22
✅ 173 kj
Monday 1/31/22
20 min FTP Test Ride
Denis Morton
144 kj
Thursday 12/31/20
✅ 179 kj
Tuesday 5/26/20
45 min HIIT & Hills Ride
Denis Morton
268 kj
Sunday 8/16/20
✅ 293 kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Sunday 5/3/20
✅ 191 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Saturday 5/9/20
✅ 178 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
154 kj
Monday 8/5/19
✅ 216 kj
Tuesday 5/12/20
30 min The Greatest Showman Ride
Robin Arzón
185 kj
Sunday 3/10/19
✅ 239 kj
Wednesday 4/15/20
30 min Pop Ride
Cody Rigsby
166 kj
Saturday 3/28/20
✅ 197 kj
Saturday 3/28/20
30 min 80s Pop Ride
Denis Morton
✅ 155 kj
Tuesday 12/18/18
kj
Tuesday 5/7/19
30 min Madonna Ride
Robin Arzón
✅ 167 kj
Saturday 6/29/19
kj
Saturday 6/29/19