Shake and Bake

Workouts

Saturday 1/6/24 @ 5:37 PM
82kj
82rpm
43%
18mph
Extra 10: Listening Party Ride
Ben Alldis
Saturday 1/6/24 @ 2:47 PM
βœ…
109kj
71rpm
53%
21mph
Monday 1/1/24 @ 4:54 PM
141kj
84rpm
40%
17mph
20 min Recovery Ride
Olivia Amato
Saturday 12/23/23 @ 12:46 PM
βœ…
253kj
79rpm
53%
22mph
Monday 12/25/23 @ 5:7 AM
βœ…
132kj
91rpm
48%
22mph
Extra 10: Tabata Ride
Olivia Amato
Thursday 12/14/23 @ 11:46 AM
111kj
74rpm
52%
21mph
Sunday 10/22/23 @ 2:56 PM
βœ…
417kj
78rpm
55%
22mph
30 min Climb Ride
Ben Alldis
Sunday 10/22/23 @ 6:31 PM
403kj
80rpm
54%
22mph
Sunday 9/10/23 @ 7:16 PM
150kj
86rpm
45%
20mph
15 min Gorillaz Ride
Bradley Rose
Saturday 9/9/23 @ 11:12 AM
βœ…
164kj
77rpm
50%
21mph
Sunday 9/3/23 @ 4:46 PM
73kj
83rpm
34%
15mph
15 min Low Impact Ride
Bradley Rose
Tuesday 8/29/23 @ 11:52 AM
βœ…
192kj
82rpm
51%
22mph
Tuesday 2/8/22 @ 5:29 AM
296kj
84rpm
48%
19mph
30 min EMINEM Ride
Denis Morton
Thursday 8/31/23 @ 10:59 AM
βœ…
528kj
95rpm
53%
25mph
Tuesday 6/21/22 @ 4:6 AM
71kj
88rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Wednesday 8/23/23 @ 12:1 PM
βœ…
115kj
85rpm
48%
21mph
Sunday 8/13/23 @ 8:42 AM
576kj
83rpm
52%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 8/6/23 @ 11:57 AM
βœ…
795kj
96rpm
53%
25mph
Monday 7/31/23 @ 5:31 PM
298kj
65rpm
48%
16mph
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 8/1/23 @ 11:31 AM
βœ…
402kj
81rpm
53%
22mph

Workouts

Extra 10: Listening Party Ride
Ben Alldis
82 kj
Saturday 1/6/24
βœ… 109 kj
Saturday 1/6/24
20 min Recovery Ride
Olivia Amato
141 kj
Monday 1/1/24
βœ… 253 kj
Saturday 12/23/23
Extra 10: Tabata Ride
Olivia Amato
βœ… 132 kj
Monday 12/25/23
111 kj
Thursday 12/14/23
30 min Climb Ride
Ben Alldis
βœ… 417 kj
Sunday 10/22/23
403 kj
Sunday 10/22/23
15 min Gorillaz Ride
Bradley Rose
150 kj
Sunday 9/10/23
βœ… 164 kj
Saturday 9/9/23
15 min Low Impact Ride
Bradley Rose
73 kj
Sunday 9/3/23
βœ… 192 kj
Tuesday 8/29/23
30 min EMINEM Ride
Denis Morton
296 kj
Tuesday 2/8/22
βœ… 528 kj
Thursday 8/31/23
10 min Low Impact Ride
Ally Love
71 kj
Tuesday 6/21/22
βœ… 115 kj
Wednesday 8/23/23
45 min HIIT & Hills Ride
Kendall Toole
576 kj
Sunday 8/13/23
βœ… 795 kj
Sunday 8/6/23
30 min Intervals & Arms Ride
Ben Alldis
298 kj
Monday 7/31/23
βœ… 402 kj
Tuesday 8/1/23