Shake and Bake
Workouts
Sunday 10/10/21 @ 5:28 PM
187kj
82rpm
32%
14mph
Monday 4/26/21 @ 1:30 PM
✅
328kj
84rpm
40%
17mph
Friday 6/5/20 @ 9:25 PM
130kj
79rpm
34%
14mph
Tuesday 4/27/21 @ 1:30 PM
✅
205kj
86rpm
38%
17mph
Wednesday 8/5/20 @ 12:50 PM
306kj
91rpm
33%
15mph
Friday 1/22/21 @ 8:58 PM
✅
440kj
78rpm
42%
17mph
Wednesday 5/27/20 @ 8:21 PM
134kj
73rpm
43%
17mph
Monday 11/9/20 @ 7:45 PM
✅
222kj
74rpm
53%
21mph
Thursday 10/15/20 @ 1:43 AM
121kj
88rpm
30%
13mph
Tuesday 9/8/20 @ 6:36 PM
✅
200kj
88rpm
37%
17mph
Monday 9/28/20 @ 8:35 PM
311kj
87rpm
34%
15mph
Monday 9/28/20 @ 4:51 PM
✅
510kj
81rpm
44%
19mph
Tuesday 9/8/20 @ 8:9 PM
242kj
81rpm
35%
15mph
Monday 9/7/20 @ 7:47 PM
✅
404kj
73rpm
48%
19mph
Tuesday 7/21/20 @ 3:0 PM
324kj
87rpm
35%
15mph
Friday 9/4/20 @ 6:48 PM
✅
501kj
79rpm
45%
18mph
Saturday 8/29/20 @ 6:4 PM
310kj
86rpm
35%
15mph
Friday 8/28/20 @ 6:4 PM
✅
497kj
78rpm
45%
18mph
Friday 5/29/20 @ 3:2 PM
130kj
83rpm
33%
14mph
Wednesday 8/12/20 @ 12:25 PM
✅
233kj
86rpm
41%
18mph
Workouts
187
kj
Sunday 10/10/21
130
kj
Friday 6/5/20
306
kj
Wednesday 8/5/20
121
kj
Thursday 10/15/20
311
kj
Monday 9/28/20
324
kj
Tuesday 7/21/20
310
kj
Saturday 8/29/20
130
kj
Friday 5/29/20