Shake and Bake

Workouts

Friday 10/16/20 @ 9:25 PM
159kj
79rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/11/20 @ 11:49 PM
✅
406kj
93rpm
57%
26mph
Wednesday 8/5/20 @ 12:50 PM
306kj
91rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:9 PM
✅
882kj
95rpm
49%
23mph
Thursday 7/30/20 @ 1:4 PM
232kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:49 PM
✅
586kj
92rpm
48%
22mph
Sunday 7/5/20 @ 6:47 PM
315kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:15 AM
✅
804kj
92rpm
50%
23mph
Tuesday 6/16/20 @ 4:46 PM
220kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/21/20 @ 1:48 AM
✅
600kj
96rpm
47%
22mph
Tuesday 6/9/20 @ 8:8 PM
249kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 11:39 PM
✅
564kj
95rpm
46%
22mph
Friday 6/5/20 @ 9:25 PM
130kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:38 PM
✅
355kj
90rpm
47%
21mph
Thursday 6/4/20 @ 8:20 PM
137kj
84rpm
33%
14mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/12/20 @ 11:21 PM
✅
410kj
98rpm
46%
22mph
Friday 5/29/20 @ 3:2 PM
130kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/8/20 @ 10:22 PM
✅
357kj
97rpm
44%
21mph
Wednesday 5/27/20 @ 8:21 PM
134kj
73rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/5/20 @ 12:7 AM
✅
315kj
92rpm
52%
24mph

Workouts

20 min FTP Test Ride
Matt Wilpers
159 kj
Friday 10/16/20
✅ 406 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Wednesday 8/5/20
✅ 882 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Thursday 7/30/20
✅ 586 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 7/5/20
✅ 804 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
220 kj
Tuesday 6/16/20
✅ 600 kj
Thursday 5/21/20
45 min Power Zone Ride
Denis Morton
249 kj
Tuesday 6/9/20
✅ 564 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Friday 6/5/20
✅ 355 kj
Wednesday 5/13/20
30 min Power Zone Ride
Olivia Amato
137 kj
Thursday 6/4/20
✅ 410 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
130 kj
Friday 5/29/20
✅ 357 kj
Friday 5/8/20
20 min FTP Test Ride
Denis Morton
134 kj
Wednesday 5/27/20
✅ 315 kj
Tuesday 5/5/20