Shake and Bake
VS
Workouts
Wednesday 10/2/19 @ 3:27 PM
✅
360kj
71rpm
55%
21mph
Friday 10/4/19 @ 5:30 PM
294kj
84rpm
46%
20mph
Wednesday 9/11/19 @ 3:15 PM
✅
523kj
72rpm
54%
21mph
Friday 4/12/19 @ 2:30 PM
434kj
84rpm
45%
19mph
Sunday 7/21/19 @ 7:2 PM
✅
395kj
90rpm
49%
22mph
Tuesday 7/23/19 @ 9:16 AM
278kj
86rpm
42%
18mph
Tuesday 7/16/19 @ 7:9 PM
✅
490kj
88rpm
44%
20mph
Wednesday 7/17/19 @ 7:24 PM
389kj
88rpm
39%
18mph
Friday 6/7/19 @ 6:16 PM
✅
521kj
88rpm
47%
21mph
Monday 4/29/19 @ 10:34 PM
425kj
85rpm
45%
19mph
Sunday 5/5/19 @ 1:1 AM
✅
390kj
83rpm
51%
22mph
Monday 5/6/19 @ 8:11 PM
308kj
87rpm
45%
20mph
Thursday 4/25/19 @ 3:35 PM
✅
496kj
82rpm
49%
21mph
Thursday 5/2/19 @ 8:33 PM
432kj
82rpm
46%
20mph
Saturday 2/2/19 @ 4:5 PM
✅
1025kj
78rpm
51%
21mph
Saturday 1/12/19 @ 6:10 PM
762kj
130rpm
0%
0mph
Thursday 1/3/19 @ 12:6 PM
124kj
77rpm
41%
16mph
Wednesday 1/2/19 @ 2:53 PM
✅
139kj
83rpm
40%
17mph
Friday 1/11/19 @ 3:41 PM
✅
493kj
82rpm
49%
20mph
Monday 1/14/19 @ 1:27 PM
421kj
82rpm
46%
19mph
anodos
Bend, OR
148
🔥
VS
allwithnmyhands
Huntsville, AL; STL, MO
18
Workouts
294
kj
Friday 10/4/19
425
kj
Monday 4/29/19
432
kj
Thursday 5/2/19
762
kj
Saturday 1/12/19