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Shake and Bake
annml
Boise
13
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
32 🔥
Beat annml
Workouts
Previous Workouts
Next Workouts
Monday 3/21/22 @ 10:31 PM
203
kj
83
rpm
38
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Thursday 6/29/23 @ 1:28 AM
✅
213
kj
80
rpm
39
%
17
mph
Saturday 4/9/22 @ 4:31 PM
350
kj
75
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/22/21 @ 11:10 PM
✅
474
kj
75
rpm
45
%
18
mph
Thursday 3/24/22 @ 10:11 PM
291
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/21/21 @ 11:46 PM
✅
355
kj
78
rpm
44
%
18
mph
Tuesday 2/15/22 @ 11:25 PM
✅
190
kj
78
rpm
40
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Friday 1/21/22 @ 12:53 AM
177
kj
82
rpm
38
%
16
mph
Wednesday 2/9/22 @ 5:6 PM
✅
180
kj
72
rpm
40
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/10/22 @ 11:24 PM
165
kj
75
rpm
39
%
16
mph
Sunday 2/14/21 @ 6:26 PM
314
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/17/21 @ 1:54 PM
✅
357
kj
77
rpm
44
%
18
mph
Sunday 10/11/20 @ 5:22 PM
218
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/27/20 @ 1:10 AM
✅
245
kj
83
rpm
42
%
18
mph
Wednesday 9/23/20 @ 5:6 PM
192
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 3/26/20 @ 9:47 PM
✅
218
kj
86
rpm
39
%
17
mph
Sunday 4/26/20 @ 6:57 PM
186
kj
73
rpm
41
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 3/13/20 @ 8:59 PM
✅
197
kj
77
rpm
41
%
17
mph
Tuesday 1/8/19 @ 2:44 AM
187
kj
71
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 7/25/19 @ 5:51 PM
✅
208
kj
79
rpm
49
%
20
mph
Previous Workouts
Next Workouts
annml
Boise
13
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
32 🔥
Beat annml
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
203
kj
Monday 3/21/22
✅
213
kj
Thursday 6/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
350
kj
Saturday 4/9/22
✅
474
kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
291
kj
Thursday 3/24/22
✅
355
kj
Wednesday 4/21/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
190
kj
Tuesday 2/15/22
177
kj
Friday 1/21/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
180
kj
Wednesday 2/9/22
165
kj
Thursday 2/10/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
314
kj
Sunday 2/14/21
✅
357
kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
218
kj
Sunday 10/11/20
✅
245
kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
192
kj
Wednesday 9/23/20
✅
218
kj
Thursday 3/26/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
186
kj
Sunday 4/26/20
✅
197
kj
Friday 3/13/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
187
kj
Tuesday 1/8/19
✅
208
kj
Thursday 7/25/19
Previous Workouts
Next Workouts