Shake and Bake

Workouts

Tuesday 9/8/20 @ 3:0 PM
✅
205kj
79rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 1/31/20 @ 5:4 PM
143kj
89rpm
32%
14mph
Sunday 9/6/20 @ 8:2 PM
✅
207kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/16/20 @ 9:15 PM
148kj
80rpm
36%
15mph
Sunday 8/2/20 @ 5:2 PM
✅
175kj
69rpm
43%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 10:1 PM
149kj
78rpm
36%
15mph
Saturday 5/9/20 @ 10:37 PM
✅
223kj
75rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 10:19 PM
149kj
79rpm
36%
15mph
Wednesday 5/6/20 @ 2:11 AM
✅
219kj
70rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 6:8 PM
150kj
75rpm
38%
15mph
Sunday 12/2/18 @ 10:10 PM
✅
190kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/12/20 @ 9:41 PM
168kj
81rpm
37%
15mph
Thursday 12/6/18 @ 1:40 AM
✅
118kj
77rpm
38%
16mph
20 min Beginner Ride
Robin Arzón
Saturday 1/5/19 @ 11:20 PM
51kj
70rpm
28%
11mph
Thursday 12/17/15 @ 12:50 AM
✅
95kj
73rpm
42%
16mph
15 min Beginner Ride
Hannah Corbin
Sunday 6/10/18 @ 9:49 PM
64kj
70rpm
37%
14mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 205 kj
Tuesday 9/8/20
143 kj
Friday 1/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 207 kj
Sunday 9/6/20
148 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 175 kj
Sunday 8/2/20
149 kj
Sunday 8/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 223 kj
Saturday 5/9/20
149 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 219 kj
Wednesday 5/6/20
150 kj
Saturday 5/2/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 190 kj
Sunday 12/2/18
168 kj
Sunday 4/12/20
20 min Beginner Ride
Robin Arzón
✅ 118 kj
Thursday 12/6/18
51 kj
Saturday 1/5/19
15 min Beginner Ride
Hannah Corbin
✅ 95 kj
Thursday 12/17/15
64 kj
Sunday 6/10/18