Shake and Bake

Workouts

Friday 6/30/23 @ 9:52 AM
269kj
85rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/24/23 @ 3:20 PM
134kj
83rpm
32%
14mph
Wednesday 6/17/20 @ 3:3 PM
454kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 2:47 PM
183kj
72rpm
34%
13mph
Friday 11/27/20 @ 4:39 PM
488kj
84rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 11:13 PM
182kj
75rpm
34%
13mph
Saturday 11/2/19 @ 2:11 PM
515kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:47 PM
251kj
78rpm
34%
14mph
Saturday 5/18/19 @ 4:45 PM
477kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 7:16 PM
280kj
81rpm
34%
14mph
Thursday 5/23/19 @ 9:21 AM
329kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 12:48 AM
207kj
80rpm
34%
14mph
Saturday 5/23/20 @ 1:52 PM
605kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 4:22 PM
232kj
79rpm
32%
13mph
Thursday 4/2/20 @ 10:15 AM
201kj
87rpm
45%
20mph
20 min 80s Ride
Cody Rigsby
Sunday 4/5/20 @ 7:58 PM
71kj
75rpm
32%
13mph
Monday 2/18/19 @ 2:53 PM
181kj
84rpm
45%
19mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:56 PM
191kj
85rpm
44%
19mph
Sunday 7/1/18 @ 2:57 PM
281kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:16 PM
249kj
72rpm
41%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
269 kj
Friday 6/30/23
134 kj
Wednesday 5/24/23
45 min Power Zone Ride
Denis Morton
454 kj
Wednesday 6/17/20
183 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
488 kj
Friday 11/27/20
182 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Saturday 11/2/19
251 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
477 kj
Saturday 5/18/19
280 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
329 kj
Thursday 5/23/19
207 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 5/23/20
232 kj
Monday 5/18/20
20 min 80s Ride
Cody Rigsby
201 kj
Thursday 4/2/20
71 kj
Sunday 4/5/20
20 min 90s Pop Ride
Denis Morton
181 kj
Monday 2/18/19
191 kj
Monday 2/18/19
45 min All for One Ride
All Instructors
281 kj
Sunday 7/1/18
249 kj
Monday 7/2/18