Shake and Bake
Workouts
Saturday 12/9/23 @ 1:1 PM
197kj
75rpm
42%
17mph
Friday 7/2/21 @ 11:14 AM
✅
351kj
47rpm
75%
19mph
Friday 11/24/23 @ 1:16 PM
✅
267kj
76rpm
40%
16mph
Friday 11/24/23 @ 6:13 PM
34kj
37rpm
38%
7mph
Friday 8/4/23 @ 11:10 AM
113kj
71rpm
41%
16mph
Friday 7/28/23 @ 10:57 AM
✅
193kj
36rpm
81%
18mph
Tuesday 3/29/22 @ 11:32 AM
168kj
66rpm
44%
16mph
Tuesday 3/29/22 @ 11:29 AM
✅
212kj
51rpm
57%
16mph
Saturday 3/26/22 @ 1:27 PM
✅
316kj
76rpm
43%
17mph
Saturday 3/26/22 @ 1:35 PM
76kj
20rpm
45%
5mph
Tuesday 11/30/21 @ 12:0 PM
134kj
56rpm
44%
14mph
Friday 5/22/20 @ 10:47 AM
✅
143kj
51rpm
47%
14mph
Thursday 11/4/21 @ 11:58 PM
217kj
73rpm
46%
17mph
Thursday 11/4/21 @ 11:56 PM
✅
217kj
35rpm
63%
13mph
Monday 7/26/21 @ 8:57 PM
205kj
64rpm
48%
16mph
Monday 7/26/21 @ 8:54 PM
✅
280kj
49rpm
67%
18mph
Friday 6/11/21 @ 12:1 PM
✅
128kj
68rpm
44%
16mph
Sunday 7/11/21 @ 4:3 PM
97kj
61rpm
41%
14mph
Monday 5/17/21 @ 10:38 AM
119kj
80rpm
38%
16mph
Sunday 5/16/21 @ 4:0 PM
✅
144kj
49rpm
58%
16mph
Workouts
134
kj
Tuesday 11/30/21
217
kj
Thursday 11/4/21