Shake and Bake

Workouts

Tuesday 11/21/23 @ 11:35 AM
βœ…
91kj
73rpm
41%
16mph
15 min Holiday Ride
Jess King
Tuesday 12/13/22 @ 11:43 AM
67kj
62rpm
41%
14mph
Tuesday 11/7/23 @ 11:17 PM
βœ…
209kj
74rpm
44%
17mph
30 min House Ride
Jess King
Sunday 11/5/23 @ 1:15 PM
128kj
58rpm
43%
14mph
Sunday 6/25/23 @ 12:37 PM
βœ…
193kj
78rpm
40%
17mph
30 min Pride Ride
Jess King
Wednesday 6/28/23 @ 10:15 AM
125kj
65rpm
39%
14mph
Sunday 6/25/23 @ 1:8 PM
βœ…
66kj
71rpm
37%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 6/8/23 @ 9:48 AM
56kj
61rpm
39%
13mph
Wednesday 11/16/22 @ 12:28 PM
βœ…
98kj
80rpm
35%
15mph
20 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 10/19/22 @ 2:10 PM
88kj
69rpm
38%
14mph
Saturday 8/27/22 @ 1:57 PM
βœ…
239kj
71rpm
40%
15mph
45 min Classic Rock Ride
Jess King
Saturday 8/27/22 @ 1:55 PM
184kj
64rpm
39%
14mph
Saturday 1/22/22 @ 3:57 PM
βœ…
134kj
70rpm
38%
14mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:31 PM
125kj
68rpm
37%
14mph
Saturday 10/2/21 @ 3:59 PM
βœ…
356kj
72rpm
47%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 10/2/21 @ 3:56 PM
233kj
70rpm
40%
15mph
Sunday 6/27/21 @ 12:34 PM
βœ…
152kj
73rpm
46%
17mph
20 min House Ride
Jess King
Wednesday 6/23/21 @ 3:28 PM
91kj
69rpm
38%
14mph
Saturday 6/26/21 @ 1:44 PM
βœ…
71kj
75rpm
37%
15mph
15 min Low Impact Ride
Hannah Corbin
Saturday 6/26/21 @ 1:41 PM
69kj
74rpm
36%
14mph

Workouts

15 min Holiday Ride
Jess King
βœ… 91 kj
Tuesday 11/21/23
67 kj
Tuesday 12/13/22
30 min House Ride
Jess King
βœ… 209 kj
Tuesday 11/7/23
128 kj
Sunday 11/5/23
30 min Pride Ride
Jess King
βœ… 193 kj
Sunday 6/25/23
125 kj
Wednesday 6/28/23
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 66 kj
Sunday 6/25/23
56 kj
Thursday 6/8/23
20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 98 kj
Wednesday 11/16/22
88 kj
Wednesday 10/19/22
45 min Classic Rock Ride
Jess King
βœ… 239 kj
Saturday 8/27/22
184 kj
Saturday 8/27/22
30 min Disney Ride
Emma Lovewell
βœ… 134 kj
Saturday 1/22/22
125 kj
Sunday 1/16/22
45 min Sweat Steady Ride
Jess King
βœ… 356 kj
Saturday 10/2/21
233 kj
Saturday 10/2/21
20 min House Ride
Jess King
βœ… 152 kj
Sunday 6/27/21
91 kj
Wednesday 6/23/21
15 min Low Impact Ride
Hannah Corbin
βœ… 71 kj
Saturday 6/26/21
69 kj
Saturday 6/26/21