Shake and Bake

Workouts

Friday 11/24/23 @ 1:16 PM
✅
267kj
76rpm
40%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:55 PM
kj
rpm
%
0mph
Monday 8/28/23 @ 11:15 AM
89kj
70rpm
42%
16mph
15 min EDM Ride
Jess King
Thursday 8/24/23 @ 9:17 PM
✅
112kj
74rpm
45%
18mph
Saturday 5/13/23 @ 12:17 PM
121kj
78rpm
39%
16mph
20 min EDM Trap Ride
Jess King
Friday 6/30/23 @ 4:43 PM
✅
145kj
75rpm
43%
18mph
Sunday 3/5/23 @ 12:34 PM
123kj
71rpm
42%
16mph
20 min EDM Trap Ride
Jess King
Monday 9/26/22 @ 10:3 PM
✅
165kj
74rpm
47%
18mph
Thursday 8/26/21 @ 10:44 AM
175kj
74rpm
41%
16mph
30 min Mood Ride: Sad
Kendall Toole
Thursday 6/24/21 @ 11:25 PM
✅
235kj
79rpm
44%
18mph
Saturday 3/26/22 @ 1:27 PM
316kj
76rpm
43%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 3/26/22 @ 1:27 PM
✅
358kj
75rpm
45%
18mph
Friday 6/18/21 @ 11:42 AM
✅
63kj
77rpm
40%
16mph
10 min Low Impact Ride
Jess King
Thursday 7/15/21 @ 12:41 AM
61kj
76rpm
41%
16mph
Wednesday 7/14/21 @ 10:14 AM
172kj
74rpm
41%
16mph
30 min In the Heights Ride
Robin Arzón
Tuesday 7/13/21 @ 9:59 PM
✅
216kj
79rpm
43%
17mph
Wednesday 6/2/21 @ 10:19 AM
213kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:25 PM
✅
235kj
73rpm
46%
18mph
Monday 5/17/21 @ 10:38 AM
119kj
80rpm
38%
16mph
20 min APIHM Bollywood Ride
Ally Love
Sunday 5/16/21 @ 3:51 PM
✅
150kj
79rpm
43%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 267 kj
Friday 11/24/23
kj
Thursday 11/23/23
15 min EDM Ride
Jess King
89 kj
Monday 8/28/23
✅ 112 kj
Thursday 8/24/23
20 min EDM Trap Ride
Jess King
121 kj
Saturday 5/13/23
✅ 145 kj
Friday 6/30/23
20 min EDM Trap Ride
Jess King
123 kj
Sunday 3/5/23
✅ 165 kj
Monday 9/26/22
30 min Mood Ride: Sad
Kendall Toole
175 kj
Thursday 8/26/21
✅ 235 kj
Thursday 6/24/21
45 min Sweat Steady Ride
Jess King
316 kj
Saturday 3/26/22
✅ 358 kj
Saturday 3/26/22
10 min Low Impact Ride
Jess King
✅ 63 kj
Friday 6/18/21
61 kj
Thursday 7/15/21
30 min In the Heights Ride
Robin Arzón
172 kj
Wednesday 7/14/21
✅ 216 kj
Tuesday 7/13/21
30 min XOXO, Cody
Cody Rigsby
213 kj
Wednesday 6/2/21
✅ 235 kj
Tuesday 6/1/21
20 min APIHM Bollywood Ride
Ally Love
119 kj
Monday 5/17/21
✅ 150 kj
Sunday 5/16/21