Shake and Bake

Workouts

Thursday 11/25/21 @ 3:56 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/26/21 @ 3:52 PM
✅
kj
rpm
%
0mph
Friday 10/29/21 @ 3:3 PM
✅
254kj
87rpm
50%
22mph
20 min Pop Ride
Alex Toussaint
Tuesday 11/2/21 @ 10:34 PM
kj
rpm
%
0mph
Friday 9/17/21 @ 3:25 PM
✅
253kj
87rpm
50%
22mph
20 min Pop Ride
Robin Arzón
Wednesday 9/8/21 @ 10:59 PM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 2:22 PM
✅
252kj
86rpm
50%
22mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/8/21 @ 12:5 AM
kj
rpm
%
0mph
Friday 9/3/21 @ 3:53 PM
✅
244kj
87rpm
49%
22mph
20 min 80s Hip Hop Ride
Leanne Hainsby
Friday 9/3/21 @ 7:20 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 4:50 PM
kj
rpm
%
0mph
20 min 80s Ride
Kendall Toole
Friday 8/13/21 @ 12:2 PM
✅
kj
rpm
%
0mph
Friday 7/24/20 @ 6:42 PM
✅
201kj
82rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/11/21 @ 12:14 PM
kj
rpm
%
0mph
Saturday 8/7/21 @ 3:48 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Thursday 8/5/21 @ 9:38 PM
✅
kj
rpm
%
0mph
Saturday 7/11/20 @ 8:2 PM
✅
204kj
87rpm
46%
20mph
20 min 90s Ride
Tunde Oyeneyin
Friday 7/17/20 @ 2:0 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 6:26 PM
✅
200kj
82rpm
47%
20mph
20 min 90s Pop Ride
Kendall Toole
Friday 5/15/20 @ 10:37 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/25/21
✅ kj
Friday 11/26/21
20 min Pop Ride
Alex Toussaint
✅ 254 kj
Friday 10/29/21
kj
Tuesday 11/2/21
20 min Pop Ride
Robin Arzón
✅ 253 kj
Friday 9/17/21
kj
Wednesday 9/8/21
20 min 80s Ride
Cody Rigsby
✅ 252 kj
Tuesday 9/14/21
kj
Wednesday 9/8/21
20 min 80s Hip Hop Ride
Leanne Hainsby
✅ 244 kj
Friday 9/3/21
kj
Friday 9/3/21
20 min 80s Ride
Kendall Toole
kj
Wednesday 8/4/21
✅ kj
Friday 8/13/21
20 min Pop Ride
Cody Rigsby
✅ 201 kj
Friday 7/24/20
kj
Wednesday 8/11/21
20 min 80s Ride
Robin Arzón
kj
Saturday 8/7/21
✅ kj
Thursday 8/5/21
20 min 90s Ride
Tunde Oyeneyin
✅ 204 kj
Saturday 7/11/20
kj
Friday 7/17/20
20 min 90s Pop Ride
Kendall Toole
✅ 200 kj
Thursday 7/16/20
kj
Friday 5/15/20