Shake and Bake
Workouts
Thursday 11/9/23 @ 11:29 AM
✅
65kj
93rpm
36%
17mph
Tuesday 6/13/23 @ 9:7 PM
50kj
79rpm
36%
15mph
Thursday 1/4/24 @ 11:21 AM
✅
220kj
85rpm
40%
18mph
Tuesday 1/16/24 @ 9:46 PM
212kj
75rpm
43%
17mph
Saturday 11/4/23 @ 2:44 PM
✅
229kj
86rpm
40%
18mph
Friday 12/29/23 @ 6:12 PM
164kj
71rpm
40%
16mph
Wednesday 11/15/23 @ 11:9 AM
211kj
85rpm
39%
17mph
Thursday 11/23/23 @ 9:24 PM
✅
235kj
78rpm
44%
18mph
Thursday 11/2/23 @ 9:59 AM
✅
243kj
85rpm
42%
18mph
Tuesday 11/7/23 @ 9:45 PM
224kj
76rpm
44%
18mph
Saturday 9/9/23 @ 3:1 PM
210kj
81rpm
41%
17mph
Saturday 9/23/23 @ 7:16 PM
✅
211kj
77rpm
42%
17mph
Friday 9/15/23 @ 3:2 PM
✅
222kj
83rpm
41%
18mph
Thursday 9/14/23 @ 8:5 PM
201kj
75rpm
42%
17mph
Monday 8/14/23 @ 2:25 PM
✅
214kj
84rpm
40%
17mph
Sunday 8/13/23 @ 12:48 PM
172kj
77rpm
39%
16mph
Wednesday 5/24/23 @ 9:40 AM
✅
153kj
86rpm
41%
18mph
Tuesday 5/23/23 @ 8:43 PM
128kj
71rpm
43%
17mph
Tuesday 12/13/22 @ 10:34 AM
✅
215kj
81rpm
41%
17mph
Thursday 12/8/22 @ 9:18 PM
199kj
74rpm
42%
17mph
Workouts
211
kj
Wednesday 11/15/23