Shake and Bake

Workouts

Tuesday 12/19/23 @ 11:29 AM
210kj
83rpm
40%
17mph
30 min Disney Holiday Ride
Emma Lovewell
Monday 12/25/23 @ 4:49 PM
✅
403kj
87rpm
50%
22mph
Wednesday 8/9/23 @ 12:31 PM
63kj
91rpm
35%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Saturday 12/9/23 @ 2:36 PM
✅
111kj
87rpm
47%
21mph
Saturday 12/9/23 @ 1:39 PM
220kj
85rpm
40%
17mph
30 min 90s Rock Ride
Emma Lovewell
Friday 11/24/23 @ 3:57 PM
✅
418kj
89rpm
50%
22mph
Monday 11/13/23 @ 10:41 AM
221kj
84rpm
41%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 4:26 PM
✅
366kj
89rpm
47%
21mph
Wednesday 9/27/23 @ 1:6 PM
144kj
90rpm
38%
17mph
20 min Classic Rock Ride
Jenn Sherman
Monday 8/21/23 @ 10:12 PM
✅
282kj
81rpm
54%
23mph
Friday 9/15/23 @ 3:2 PM
222kj
83rpm
41%
18mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 9/21/23 @ 10:46 PM
✅
640kj
87rpm
61%
26mph
Saturday 9/9/23 @ 3:1 PM
210kj
81rpm
41%
17mph
30 min Hozier Ride
Denis Morton
Sunday 9/10/23 @ 4:16 PM
✅
400kj
85rpm
51%
22mph
Thursday 7/13/23 @ 9:22 AM
154kj
86rpm
40%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/25/23 @ 12:29 PM
✅
246kj
88rpm
48%
21mph
Saturday 2/4/23 @ 2:26 PM
249kj
84rpm
42%
18mph
30 min Rock Ride
Denis Morton
Saturday 2/25/23 @ 3:27 PM
✅
304kj
82rpm
47%
20mph
Monday 12/5/22 @ 10:31 AM
332kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/4/22 @ 5:56 PM
✅
572kj
87rpm
47%
21mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
210 kj
Tuesday 12/19/23
✅ 403 kj
Monday 12/25/23
Extra 10: Low Impact Ride
Emma Lovewell
63 kj
Wednesday 8/9/23
✅ 111 kj
Saturday 12/9/23
30 min 90s Rock Ride
Emma Lovewell
220 kj
Saturday 12/9/23
✅ 418 kj
Friday 11/24/23
30 min Epic Sing-Along Ride
Jenn Sherman
221 kj
Monday 11/13/23
✅ 366 kj
Tuesday 11/14/23
20 min Classic Rock Ride
Jenn Sherman
144 kj
Wednesday 9/27/23
✅ 282 kj
Monday 8/21/23
30 min Classic Rock Ride
Jenn Sherman
222 kj
Friday 9/15/23
✅ 640 kj
Thursday 9/21/23
30 min Hozier Ride
Denis Morton
210 kj
Saturday 9/9/23
✅ 400 kj
Sunday 9/10/23
20 min 80s Ride
Jenn Sherman
154 kj
Thursday 7/13/23
✅ 246 kj
Tuesday 7/25/23
30 min Rock Ride
Denis Morton
249 kj
Saturday 2/4/23
✅ 304 kj
Saturday 2/25/23
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Monday 12/5/22
✅ 572 kj
Sunday 12/4/22