Shake and Bake
Workouts
Sunday 1/7/24 @ 10:44 PM
kj
rpm
%
0mph
Tuesday 10/31/23 @ 2:13 PM
✅
229kj
79rpm
51%
21mph
Saturday 5/20/23 @ 2:14 PM
kj
rpm
%
0mph
Thursday 5/4/23 @ 6:4 PM
✅
327kj
88rpm
46%
20mph
Wednesday 8/31/22 @ 5:15 PM
kj
rpm
%
0mph
Sunday 8/21/22 @ 6:29 PM
✅
342kj
86rpm
48%
21mph
Tuesday 2/1/22 @ 3:7 PM
kj
rpm
%
0mph
Thursday 3/31/22 @ 9:1 PM
✅
448kj
92rpm
43%
20mph
Saturday 12/18/21 @ 1:7 PM
kj
rpm
%
0mph
Friday 10/8/21 @ 9:31 PM
✅
302kj
82rpm
46%
19mph
Friday 4/23/21 @ 10:3 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 11:21 PM
✅
271kj
88rpm
43%
19mph
Monday 3/15/21 @ 11:41 AM
kj
rpm
%
0mph
Sunday 6/7/20 @ 4:53 PM
✅
294kj
86rpm
45%
20mph
Friday 1/1/21 @ 7:48 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 8:11 PM
✅
415kj
80rpm
47%
19mph
Friday 1/8/21 @ 3:18 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 7:58 PM
✅
537kj
92rpm
41%
19mph
Thursday 11/26/20 @ 11:19 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 10:43 PM
✅
255kj
78rpm
45%
18mph
Workouts
kj
Monday 3/15/21