Shake and Bake

Workouts

Tuesday 12/8/20 @ 11:19 AM
✅
402kj
93rpm
41%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 3/14/23 @ 4:14 PM
366kj
80rpm
44%
18mph
Thursday 2/16/23 @ 3:16 PM
128kj
96rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/12/23 @ 12:33 PM
✅
363kj
79rpm
43%
18mph
Thursday 1/5/23 @ 10:56 AM
✅
271kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/30/23 @ 4:33 PM
261kj
84rpm
43%
19mph
Monday 11/28/22 @ 12:29 PM
264kj
100rpm
38%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/23/23 @ 9:21 PM
✅
277kj
82rpm
44%
19mph
Wednesday 10/26/22 @ 3:26 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 12:53 PM
✅
538kj
83rpm
44%
19mph
Sunday 1/10/21 @ 6:31 PM
603kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 3:45 PM
✅
655kj
89rpm
45%
21mph
Monday 1/4/21 @ 4:54 PM
271kj
96rpm
39%
19mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 1/6/21 @ 6:39 PM
✅
349kj
91rpm
46%
21mph
Monday 4/27/20 @ 2:44 PM
401kj
86rpm
43%
19mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 12/16/20 @ 4:57 PM
✅
510kj
89rpm
46%
21mph
Sunday 11/1/20 @ 10:27 PM
402kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 5:8 PM
✅
576kj
90rpm
48%
22mph
Saturday 11/14/20 @ 6:50 PM
562kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/13/20 @ 4:32 PM
✅
584kj
85rpm
45%
20mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
✅ 402 kj
Tuesday 12/8/20
366 kj
Tuesday 3/14/23
45 min Power Zone Endurance Ride
Christine D'Ercole
128 kj
Thursday 2/16/23
✅ 363 kj
Sunday 3/12/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 271 kj
Thursday 1/5/23
261 kj
Monday 1/30/23
30 min Power Zone Ride
Christine D'Ercole
264 kj
Monday 11/28/22
✅ 277 kj
Monday 1/23/23
60 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 10/26/22
✅ 538 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Christine D'Ercole
603 kj
Sunday 1/10/21
✅ 655 kj
Thursday 2/11/21
30 min Power Zone Max Ride
Christine D'Ercole
271 kj
Monday 1/4/21
✅ 349 kj
Wednesday 1/6/21
45 min Low Impact Ride
Christine D'Ercole
401 kj
Monday 4/27/20
✅ 510 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
402 kj
Sunday 11/1/20
✅ 576 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Christine D'Ercole
562 kj
Saturday 11/14/20
✅ 584 kj
Friday 11/13/20