Shake and Bake
Workouts
Thursday 3/2/23 @ 3:18 PM
✅
371kj
87rpm
41%
18mph
Tuesday 12/24/19 @ 3:33 PM
235kj
85rpm
34%
15mph
Wednesday 4/27/22 @ 8:1 PM
✅
411kj
86rpm
43%
19mph
Thursday 10/8/20 @ 3:30 PM
286kj
82rpm
38%
17mph
Thursday 4/14/22 @ 3:40 PM
✅
332kj
84rpm
41%
18mph
Tuesday 4/5/22 @ 8:59 PM
242kj
81rpm
38%
16mph
Monday 11/29/21 @ 2:25 PM
✅
234kj
89rpm
34%
18mph
Monday 11/29/21 @ 2:23 PM
171kj
82rpm
36%
16mph
Monday 11/11/19 @ 11:58 AM
✅
217kj
86rpm
39%
17mph
Thursday 7/25/19 @ 3:29 PM
177kj
86rpm
36%
16mph
Wednesday 8/5/20 @ 5:8 PM
✅
384kj
87rpm
42%
19mph
Monday 7/20/20 @ 10:3 PM
274kj
84rpm
38%
17mph
Friday 5/29/20 @ 2:35 PM
✅
265kj
89rpm
42%
19mph
Tuesday 2/11/20 @ 3:28 PM
215kj
83rpm
41%
17mph
Wednesday 10/30/19 @ 9:23 PM
✅
334kj
80rpm
42%
18mph
Thursday 8/22/19 @ 2:24 PM
273kj
81rpm
38%
16mph
Sunday 11/4/18 @ 4:21 PM
182kj
83rpm
38%
16mph
Friday 11/2/18 @ 4:34 PM
✅
187kj
80rpm
41%
17mph
Tuesday 3/20/18 @ 10:13 AM
168kj
77rpm
38%
15mph
Monday 3/19/18 @ 2:30 PM
✅
195kj
80rpm
39%
16mph
Workouts
235
kj
Tuesday 12/24/19
171
kj
Monday 11/29/21
177
kj
Thursday 7/25/19
274
kj
Monday 7/20/20
273
kj
Thursday 8/22/19