Shake and Bake
Workouts
Tuesday 3/15/22 @ 4:9 PM
✅
222kj
87rpm
39%
18mph
Saturday 2/27/21 @ 5:54 PM
146kj
71rpm
41%
16mph
Wednesday 6/23/21 @ 1:57 PM
✅
527kj
89rpm
42%
19mph
Tuesday 6/15/21 @ 2:51 PM
225kj
65rpm
42%
15mph
Tuesday 8/4/20 @ 8:15 PM
✅
253kj
88rpm
41%
18mph
Saturday 8/1/20 @ 5:30 PM
194kj
75rpm
41%
17mph
Tuesday 4/7/20 @ 3:54 PM
✅
275kj
98rpm
40%
19mph
Tuesday 1/28/20 @ 2:43 PM
199kj
75rpm
42%
17mph
Thursday 3/5/20 @ 10:40 PM
✅
60kj
88rpm
37%
16mph
Friday 3/13/20 @ 2:35 PM
53kj
70rpm
40%
15mph
Saturday 11/2/19 @ 2:42 PM
✅
434kj
82rpm
41%
17mph
Wednesday 1/30/19 @ 9:54 PM
311kj
81rpm
36%
15mph
Sunday 3/24/19 @ 5:7 PM
✅
236kj
81rpm
42%
18mph
Thursday 1/31/19 @ 10:46 PM
203kj
80rpm
41%
17mph
Friday 3/8/19 @ 11:55 AM
✅
369kj
87rpm
41%
18mph
Friday 3/8/19 @ 7:51 PM
212kj
67rpm
39%
14mph
Friday 3/1/19 @ 9:37 PM
240kj
83rpm
36%
15mph
Friday 3/1/19 @ 1:31 PM
✅
246kj
77rpm
39%
16mph
Saturday 12/1/18 @ 6:46 PM
45kj
88rpm
32%
14mph
Sunday 12/2/18 @ 10:49 PM
✅
49kj
83rpm
35%
15mph
Workouts
146
kj
Saturday 2/27/21
225
kj
Tuesday 6/15/21
194
kj
Saturday 8/1/20
199
kj
Tuesday 1/28/20
311
kj
Wednesday 1/30/19
203
kj
Thursday 1/31/19
212
kj
Friday 3/8/19
45
kj
Saturday 12/1/18