Shake and Bake

Workouts

Wednesday 1/10/24 @ 11:38 AM
✅
274kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/4/24 @ 11:20 AM
150kj
77rpm
36%
15mph
Friday 9/29/23 @ 9:53 AM
✅
677kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:30 PM
460kj
76rpm
40%
16mph
Friday 1/14/22 @ 10:37 AM
✅
548kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:56 PM
368kj
76rpm
40%
16mph
Tuesday 9/20/22 @ 10:9 AM
✅
258kj
80rpm
42%
18mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:57 PM
195kj
83rpm
39%
17mph
Wednesday 9/7/22 @ 9:57 AM
✅
270kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 8:26 PM
157kj
83rpm
36%
15mph
Monday 6/14/21 @ 10:16 AM
✅
264kj
96rpm
47%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/9/22 @ 12:55 PM
172kj
73rpm
48%
19mph
Wednesday 12/1/21 @ 11:3 AM
✅
282kj
96rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 4:58 PM
174kj
85rpm
37%
16mph
Friday 2/4/22 @ 10:39 AM
✅
734kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:55 AM
488kj
78rpm
41%
17mph
Tuesday 4/20/21 @ 10:29 AM
✅
262kj
96rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/27/20 @ 11:30 AM
207kj
86rpm
39%
17mph
Thursday 9/12/19 @ 9:27 PM
329kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 4:6 PM
✅
334kj
90rpm
39%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Wednesday 1/10/24
150 kj
Thursday 1/4/24
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Friday 9/29/23
460 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Friday 1/14/22
368 kj
Saturday 1/15/22
30 min Power Zone Ride
Ben Alldis
✅ 258 kj
Tuesday 9/20/22
195 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Wednesday 9/7/22
157 kj
Wednesday 1/8/20
20 min FTP Test Ride
Matt Wilpers
✅ 264 kj
Monday 6/14/21
172 kj
Wednesday 2/9/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Wednesday 12/1/21
174 kj
Monday 2/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Friday 2/4/22
488 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 262 kj
Tuesday 4/20/21
207 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Thursday 9/12/19
✅ 334 kj
Wednesday 9/16/20