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Shake and Bake
annia85
Lincoln, NE
162 🔥
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
2
Beat annia85
Workouts
Previous Workouts
Next Workouts
Wednesday 1/10/24 @ 11:38 AM
✅
274
kj
83
rpm
44
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 1/4/24 @ 11:20 AM
150
kj
77
rpm
36
%
15
mph
Friday 9/29/23 @ 9:53 AM
✅
677
kj
86
rpm
43
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/5/22 @ 12:30 PM
460
kj
76
rpm
40
%
16
mph
Friday 1/14/22 @ 10:37 AM
✅
548
kj
87
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/15/22 @ 1:56 PM
368
kj
76
rpm
40
%
16
mph
Tuesday 9/20/22 @ 10:9 AM
✅
258
kj
80
rpm
42
%
18
mph
30 min Power Zone Ride
Ben Alldis
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Friday 4/30/21 @ 12:57 PM
195
kj
83
rpm
39
%
17
mph
Wednesday 9/7/22 @ 9:57 AM
✅
270
kj
83
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/8/20 @ 8:26 PM
157
kj
83
rpm
36
%
15
mph
Monday 6/14/21 @ 10:16 AM
✅
264
kj
96
rpm
47
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 2/9/22 @ 12:55 PM
172
kj
73
rpm
48
%
19
mph
Wednesday 12/1/21 @ 11:3 AM
✅
282
kj
96
rpm
41
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/7/22 @ 4:58 PM
174
kj
85
rpm
37
%
16
mph
Friday 2/4/22 @ 10:39 AM
✅
734
kj
93
rpm
42
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 10:55 AM
488
kj
78
rpm
41
%
17
mph
Tuesday 4/20/21 @ 10:29 AM
✅
262
kj
96
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 10/27/20 @ 11:30 AM
207
kj
86
rpm
39
%
17
mph
Thursday 9/12/19 @ 9:27 PM
329
kj
92
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/16/20 @ 4:6 PM
✅
334
kj
90
rpm
39
%
18
mph
Previous Workouts
Next Workouts
annia85
Lincoln, NE
162 🔥
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
2
Beat annia85
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
274
kj
Wednesday 1/10/24
150
kj
Thursday 1/4/24
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
677
kj
Friday 9/29/23
460
kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
548
kj
Friday 1/14/22
368
kj
Saturday 1/15/22
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
258
kj
Tuesday 9/20/22
195
kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
270
kj
Wednesday 9/7/22
157
kj
Wednesday 1/8/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
264
kj
Monday 6/14/21
172
kj
Wednesday 2/9/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
282
kj
Wednesday 12/1/21
174
kj
Monday 2/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
734
kj
Friday 2/4/22
488
kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
262
kj
Tuesday 4/20/21
207
kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
329
kj
Thursday 9/12/19
✅
334
kj
Wednesday 9/16/20
Previous Workouts
Next Workouts