Shake and Bake
Workouts
Friday 10/21/22 @ 10:19 AM
253kj
84rpm
43%
18mph
Thursday 3/3/22 @ 11:24 PM
✅
284kj
84rpm
46%
19mph
Friday 9/16/22 @ 10:16 AM
413kj
85rpm
44%
19mph
Monday 8/29/22 @ 9:30 PM
✅
439kj
82rpm
46%
20mph
Wednesday 12/22/21 @ 10:57 AM
✅
265kj
89rpm
42%
19mph
Saturday 12/25/21 @ 9:19 PM
218kj
83rpm
41%
17mph
Monday 10/28/19 @ 6:45 PM
511kj
88rpm
42%
19mph
Thursday 12/31/20 @ 10:29 PM
✅
555kj
81rpm
46%
19mph
Tuesday 5/19/20 @ 10:29 AM
✅
260kj
92rpm
40%
19mph
Wednesday 12/2/20 @ 10:36 PM
254kj
86rpm
42%
19mph
Saturday 11/7/20 @ 1:10 PM
4kj
24rpm
33%
4mph
Friday 11/27/20 @ 8:51 PM
✅
533kj
85rpm
44%
19mph
Monday 9/16/19 @ 9:23 AM
388kj
86rpm
42%
19mph
Tuesday 11/24/20 @ 10:39 PM
✅
405kj
81rpm
45%
19mph
Thursday 4/9/20 @ 10:12 AM
✅
249kj
93rpm
39%
18mph
Sunday 10/11/20 @ 2:54 PM
222kj
86rpm
40%
18mph
Friday 4/17/20 @ 9:21 PM
✅
248kj
91rpm
41%
18mph
Thursday 7/16/20 @ 9:35 PM
204kj
87rpm
39%
17mph
Friday 6/19/20 @ 9:36 AM
✅
847kj
92rpm
42%
19mph
Saturday 6/20/20 @ 3:1 PM
649kj
80rpm
42%
17mph
Workouts
253
kj
Friday 10/21/22
413
kj
Friday 9/16/22
218
kj
Saturday 12/25/21
511
kj
Monday 10/28/19
254
kj
Wednesday 12/2/20
4
kj
Saturday 11/7/20
222
kj
Sunday 10/11/20
204
kj
Thursday 7/16/20
649
kj
Saturday 6/20/20