Shake and Bake

Workouts

Wednesday 3/9/22 @ 5:38 PM
42kj
39rpm
41%
8mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/8/22 @ 11:30 PM
✅
349kj
85rpm
49%
21mph
Wednesday 8/18/21 @ 8:25 PM
282kj
57rpm
47%
14mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 8/18/21 @ 3:28 PM
✅
582kj
88rpm
50%
22mph
Saturday 5/29/21 @ 11:6 PM
107kj
63rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:41 PM
✅
188kj
88rpm
44%
19mph
Wednesday 5/26/21 @ 2:21 PM
345kj
69rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/19/21 @ 8:58 PM
✅
549kj
86rpm
49%
21mph
Thursday 4/22/21 @ 6:40 PM
204kj
68rpm
43%
16mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:28 PM
✅
367kj
90rpm
48%
21mph
Wednesday 2/24/21 @ 12:16 AM
256kj
80rpm
45%
18mph
30 min 2010s Ride
Ben Alldis
Tuesday 2/23/21 @ 6:28 PM
✅
302kj
85rpm
47%
20mph
Tuesday 12/29/20 @ 9:44 PM
229kj
75rpm
44%
17mph
30 min Pop Ride
Robin Arzón
Wednesday 12/23/20 @ 10:10 PM
✅
331kj
86rpm
47%
21mph
Friday 12/18/20 @ 2:9 AM
244kj
78rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
✅
361kj
87rpm
49%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
42 kj
Wednesday 3/9/22
✅ 349 kj
Tuesday 3/8/22
45 min Hip Hop Ride
Robin Arzón
282 kj
Wednesday 8/18/21
✅ 582 kj
Wednesday 8/18/21
30 min Intervals & Arms Ride
Cody Rigsby
107 kj
Saturday 5/29/21
✅ 188 kj
Tuesday 4/27/21
45 min Pop Ride
Cody Rigsby
345 kj
Wednesday 5/26/21
✅ 549 kj
Wednesday 5/19/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
204 kj
Thursday 4/22/21
✅ 367 kj
Tuesday 4/20/21
30 min 2010s Ride
Ben Alldis
256 kj
Wednesday 2/24/21
✅ 302 kj
Tuesday 2/23/21
30 min Pop Ride
Robin Arzón
229 kj
Tuesday 12/29/20
✅ 331 kj
Wednesday 12/23/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
244 kj
Friday 12/18/20
✅ 361 kj
Wednesday 12/16/20