Shake and Bake
Workouts
Monday 1/1/24 @ 9:43 PM
✅
308kj
74rpm
50%
20mph
Monday 1/1/24 @ 7:18 PM
272kj
84rpm
43%
19mph
Saturday 10/2/21 @ 5:6 PM
365kj
40rpm
28%
11mph
Thursday 9/23/21 @ 2:15 PM
✅
748kj
87rpm
49%
22mph
Monday 9/27/21 @ 7:0 PM
190kj
71rpm
50%
20mph
Thursday 6/24/21 @ 3:7 PM
✅
211kj
77rpm
50%
20mph
Monday 6/21/21 @ 10:2 PM
331kj
75rpm
52%
21mph
Tuesday 6/30/20 @ 3:36 PM
✅
386kj
82rpm
52%
22mph
Thursday 11/12/20 @ 4:56 PM
336kj
76rpm
52%
21mph
Thursday 8/13/20 @ 3:20 PM
✅
417kj
79rpm
56%
23mph
Monday 4/6/20 @ 9:47 PM
237kj
78rpm
52%
21mph
Thursday 3/26/20 @ 2:33 PM
✅
277kj
81rpm
55%
22mph
Sunday 7/28/19 @ 7:59 PM
503kj
56rpm
41%
16mph
Sunday 7/21/19 @ 1:52 PM
✅
775kj
76rpm
55%
22mph
Monday 1/15/18 @ 8:50 PM
0kj
0rpm
35%
0mph
Tuesday 1/9/18 @ 2:24 PM
✅
607kj
80rpm
54%
22mph
Friday 12/22/17 @ 10:10 PM
254kj
78rpm
53%
22mph
Wednesday 1/3/18 @ 3:16 PM
✅
262kj
78rpm
54%
22mph
Tuesday 8/29/17 @ 9:0 AM
221kj
21rpm
38%
6mph
Sunday 8/27/17 @ 2:20 PM
✅
826kj
77rpm
57%
23mph
Workouts
272
kj
Monday 1/1/24
365
kj
Saturday 10/2/21