Shake and Bake

Workouts

Tuesday 9/29/20 @ 9:5 PM
βœ…
455kj
83rpm
55%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:42 AM
203kj
79rpm
41%
17mph
Thursday 6/9/22 @ 11:44 PM
βœ…
588kj
90rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 2:7 AM
262kj
83rpm
36%
16mph
Sunday 7/19/20 @ 4:9 PM
βœ…
898kj
81rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 5:56 PM
429kj
84rpm
40%
17mph
Wednesday 6/3/20 @ 5:30 PM
βœ…
678kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 2:51 AM
307kj
80rpm
41%
17mph
Sunday 10/27/19 @ 9:41 PM
βœ…
922kj
80rpm
58%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 7:37 PM
219kj
69rpm
32%
12mph
Wednesday 10/7/20 @ 8:46 PM
βœ…
961kj
78rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 7:33 PM
464kj
81rpm
42%
18mph
Friday 4/10/20 @ 9:29 PM
βœ…
441kj
83rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 6:53 PM
207kj
84rpm
39%
17mph
Friday 6/19/20 @ 9:47 PM
βœ…
659kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:37 PM
242kj
80rpm
37%
15mph
Wednesday 6/10/20 @ 9:9 PM
βœ…
683kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 11:6 PM
221kj
75rpm
38%
15mph
Friday 6/5/20 @ 9:34 PM
βœ…
434kj
85rpm
53%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 1:57 AM
169kj
82rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Tuesday 9/29/20
203 kj
Wednesday 9/30/20
45 min Power Zone Ride
Denis Morton
βœ… 588 kj
Thursday 6/9/22
262 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 898 kj
Sunday 7/19/20
429 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 678 kj
Wednesday 6/3/20
307 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 922 kj
Sunday 10/27/19
219 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 961 kj
Wednesday 10/7/20
464 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 441 kj
Friday 4/10/20
207 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 659 kj
Friday 6/19/20
242 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 683 kj
Wednesday 6/10/20
221 kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Friday 6/5/20
169 kj
Sunday 6/7/20