Shake and Bake

Workouts

Monday 8/30/21 @ 12:34 PM
✅
662kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/15/22 @ 10:37 AM
506kj
82rpm
49%
21mph
Tuesday 6/30/20 @ 10:45 PM
✅
951kj
81rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 11:6 AM
748kj
86rpm
50%
22mph
Monday 2/10/20 @ 1:16 PM
✅
659kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:59 AM
526kj
86rpm
49%
21mph
Thursday 4/8/21 @ 9:37 PM
✅
901kj
81rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 11:28 AM
583kj
85rpm
45%
20mph
Saturday 10/2/21 @ 11:36 PM
✅
704kj
86rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 11:15 AM
471kj
88rpm
45%
20mph
Saturday 12/12/20 @ 10:14 PM
✅
966kj
82rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 1:25 PM
734kj
87rpm
49%
21mph
Wednesday 1/13/21 @ 1:26 PM
✅
437kj
81rpm
55%
23mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/20/20 @ 9:59 PM
345kj
74rpm
54%
21mph
Monday 12/28/20 @ 1:25 PM
✅
454kj
79rpm
57%
23mph
30 min Elvis Ride
Emma Lovewell
Sunday 1/3/21 @ 4:22 PM
331kj
83rpm
49%
21mph
Wednesday 7/10/19 @ 12:23 PM
✅
650kj
78rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 3/7/19 @ 10:56 PM
573kj
89rpm
49%
22mph
Saturday 9/29/18 @ 9:57 PM
227kj
84rpm
41%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/29/18 @ 2:22 PM
✅
347kj
88rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Monday 8/30/21
506 kj
Thursday 9/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 951 kj
Tuesday 6/30/20
748 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 659 kj
Monday 2/10/20
526 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Thursday 4/8/21
583 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Saturday 10/2/21
471 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/12/20
734 kj
Friday 7/5/19
30 min World Mental Health Day Ride
Kendall Toole
✅ 437 kj
Wednesday 1/13/21
345 kj
Tuesday 10/20/20
30 min Elvis Ride
Emma Lovewell
✅ 454 kj
Monday 12/28/20
331 kj
Sunday 1/3/21
45 min Power Zone Ride
Denis Morton
✅ 650 kj
Wednesday 7/10/19
573 kj
Thursday 3/7/19
30 min Low Impact Ride
Jenn Sherman
227 kj
Saturday 9/29/18
✅ 347 kj
Wednesday 8/29/18