Shake and Bake

Workouts

Tuesday 8/10/21 @ 5:37 PM
109kj
68rpm
36%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 2:57 PM
✅
189kj
92rpm
35%
16mph
Sunday 8/1/21 @ 6:2 PM
197kj
67rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/16/19 @ 10:20 AM
✅
292kj
86rpm
37%
17mph
Monday 7/26/21 @ 5:17 AM
144kj
78rpm
36%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 4/21/21 @ 11:53 AM
✅
175kj
93rpm
36%
17mph
Wednesday 5/5/21 @ 6:18 PM
161kj
77rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Friday 3/12/21 @ 1:50 PM
✅
192kj
84rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
109 kj
Tuesday 8/10/21
✅ 189 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Sunday 8/1/21
✅ 292 kj
Tuesday 7/16/19
30 min Power Zone Endurance 2000s Ride
Denis Morton
144 kj
Monday 7/26/21
✅ 175 kj
Wednesday 4/21/21
20 min FTP Test Ride
Denis Morton
161 kj
Wednesday 5/5/21
✅ 192 kj
Friday 3/12/21