Shake and Bake

Workouts

Monday 5/31/21 @ 7:40 PM
✅
373kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 9:8 PM
304kj
84rpm
35%
15mph
Wednesday 5/19/21 @ 7:38 PM
✅
305kj
67rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 1:56 PM
216kj
89rpm
32%
15mph
Thursday 8/19/21 @ 6:11 PM
✅
282kj
72rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 10:43 PM
220kj
89rpm
31%
14mph
Thursday 8/5/21 @ 4:54 PM
✅
264kj
61rpm
47%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 10:8 PM
223kj
90rpm
32%
15mph
Friday 6/4/21 @ 6:20 PM
✅
171kj
67rpm
44%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 7/12/21 @ 10:41 PM
125kj
94rpm
29%
14mph
Monday 5/24/21 @ 5:35 PM
✅
260kj
58rpm
48%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/29/21 @ 8:17 PM
195kj
93rpm
30%
14mph
Wednesday 5/12/21 @ 8:17 PM
✅
262kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/20/21 @ 1:36 PM
191kj
89rpm
30%
14mph
Tuesday 5/11/21 @ 7:5 PM
✅
203kj
77rpm
42%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 6/18/21 @ 1:18 PM
137kj
88rpm
31%
14mph
Thursday 5/6/21 @ 8:6 PM
✅
163kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/14/21 @ 12:46 AM
124kj
91rpm
30%
14mph
Friday 3/12/21 @ 6:56 PM
✅
103kj
80rpm
36%
15mph
20 min Beginner Ride
Alex Toussaint
Wednesday 2/3/21 @ 11:50 PM
73kj
76rpm
32%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Monday 5/31/21
304 kj
Friday 1/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Wednesday 5/19/21
216 kj
Saturday 10/16/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 282 kj
Thursday 8/19/21
220 kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Thursday 8/5/21
223 kj
Wednesday 8/4/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 171 kj
Friday 6/4/21
125 kj
Monday 7/12/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 260 kj
Monday 5/24/21
195 kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Wednesday 5/12/21
191 kj
Sunday 6/20/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 203 kj
Tuesday 5/11/21
137 kj
Friday 6/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 163 kj
Thursday 5/6/21
124 kj
Monday 6/14/21
20 min Beginner Ride
Alex Toussaint
✅ 103 kj
Friday 3/12/21
73 kj
Wednesday 2/3/21