Shake and Bake

Workouts

Thursday 8/19/21 @ 6:11 PM
282kj
72rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 12:18 AM
✅
359kj
78rpm
44%
18mph
Thursday 8/5/21 @ 4:54 PM
✅
264kj
61rpm
47%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 12:11 AM
250kj
79rpm
37%
15mph
Saturday 7/24/21 @ 4:13 PM
266kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/23/21 @ 12:24 AM
✅
401kj
81rpm
40%
17mph
Sunday 7/18/21 @ 4:40 PM
243kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:13 AM
✅
317kj
86rpm
39%
17mph
Friday 6/4/21 @ 6:20 PM
171kj
67rpm
44%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/16/21 @ 12:26 AM
✅
217kj
95rpm
37%
18mph
Monday 5/31/21 @ 7:40 PM
373kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:56 PM
✅
434kj
72rpm
46%
17mph
Monday 5/24/21 @ 5:35 PM
260kj
58rpm
48%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/20/21 @ 4:20 PM
✅
284kj
82rpm
39%
16mph
Wednesday 5/12/21 @ 8:17 PM
262kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:20 AM
✅
342kj
78rpm
44%
18mph
Thursday 5/6/21 @ 8:6 PM
163kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/24/21 @ 12:20 AM
✅
210kj
93rpm
37%
17mph
Thursday 4/29/21 @ 6:8 PM
215kj
69rpm
46%
17mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:58 AM
✅
371kj
46rpm
82%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
282 kj
Thursday 8/19/21
✅ 359 kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Thursday 8/5/21
250 kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Christine D'Ercole
266 kj
Saturday 7/24/21
✅ 401 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Sunday 7/18/21
✅ 317 kj
Tuesday 7/20/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
171 kj
Friday 6/4/21
✅ 217 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Monday 5/31/21
✅ 434 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Olivia Amato
260 kj
Monday 5/24/21
✅ 284 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Wednesday 5/12/21
✅ 342 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
163 kj
Thursday 5/6/21
✅ 210 kj
Wednesday 3/24/21
30 min The Jess King Experience
Jess King
215 kj
Thursday 4/29/21
✅ 371 kj
Friday 1/29/21