Shake and Bake
Workouts
Thursday 9/15/22 @ 2:17 PM
138kj
75rpm
36%
14mph
Friday 8/19/22 @ 8:59 PM
✅
188kj
70rpm
42%
16mph
Friday 7/2/21 @ 5:30 PM
120kj
77rpm
40%
16mph
Tuesday 7/13/21 @ 7:7 PM
✅
147kj
82rpm
41%
17mph
Friday 7/2/21 @ 5:13 PM
94kj
79rpm
40%
16mph
Friday 7/2/21 @ 3:25 PM
✅
111kj
80rpm
43%
18mph
Saturday 2/27/21 @ 6:28 PM
306kj
81rpm
41%
17mph
Sunday 2/28/21 @ 6:53 PM
✅
348kj
78rpm
45%
18mph
Saturday 1/23/21 @ 5:22 PM
✅
212kj
87rpm
38%
17mph
Friday 1/29/21 @ 6:58 PM
208kj
89rpm
36%
17mph
Saturday 1/9/21 @ 5:0 PM
✅
239kj
79rpm
44%
18mph
Saturday 1/9/21 @ 5:3 PM
202kj
80rpm
42%
17mph
Thursday 12/31/20 @ 9:43 PM
270kj
73rpm
42%
16mph
Saturday 1/2/21 @ 5:20 PM
✅
299kj
73rpm
43%
17mph
Monday 12/7/20 @ 4:31 PM
✅
135kj
75rpm
44%
17mph
Thursday 12/24/20 @ 9:3 PM
127kj
70rpm
43%
16mph
Monday 10/19/20 @ 9:9 PM
187kj
80rpm
40%
16mph
Wednesday 10/14/20 @ 11:30 PM
✅
218kj
78rpm
43%
17mph
Friday 8/28/20 @ 12:11 AM
✅
189kj
77rpm
40%
16mph
Wednesday 8/26/20 @ 11:29 PM
186kj
76rpm
39%
16mph
Workouts
138
kj
Thursday 9/15/22
306
kj
Saturday 2/27/21
208
kj
Friday 1/29/21
270
kj
Thursday 12/31/20