Shake and Bake
Workouts
Wednesday 9/14/22 @ 7:52 PM
74kj
75rpm
33%
13mph
Thursday 8/18/22 @ 12:55 PM
✅
139kj
80rpm
41%
17mph
Friday 5/6/22 @ 9:35 PM
83kj
77rpm
34%
14mph
Friday 5/13/22 @ 11:55 AM
✅
216kj
86rpm
47%
21mph
Friday 5/14/21 @ 2:31 PM
316kj
89rpm
38%
17mph
Wednesday 5/12/21 @ 9:22 AM
✅
502kj
91rpm
46%
21mph
Tuesday 4/27/21 @ 10:39 PM
74kj
85rpm
34%
15mph
Saturday 4/17/21 @ 9:16 AM
✅
126kj
85rpm
42%
19mph
Tuesday 3/23/21 @ 8:55 PM
103kj
69rpm
40%
15mph
Thursday 3/18/21 @ 9:39 AM
✅
173kj
80rpm
45%
19mph
Wednesday 3/17/21 @ 8:44 PM
123kj
87rpm
37%
16mph
Wednesday 3/17/21 @ 12:32 PM
✅
173kj
88rpm
42%
19mph
Saturday 11/21/20 @ 5:11 PM
34kj
85rpm
28%
13mph
Tuesday 3/16/21 @ 11:13 AM
✅
79kj
89rpm
40%
18mph
Wednesday 1/27/21 @ 12:4 AM
192kj
93rpm
35%
16mph
Tuesday 9/1/20 @ 9:54 AM
✅
322kj
97rpm
43%
20mph
Monday 11/2/20 @ 11:37 PM
196kj
86rpm
38%
17mph
Friday 11/6/20 @ 10:47 AM
✅
320kj
96rpm
43%
20mph
Friday 5/22/20 @ 5:55 PM
161kj
73rpm
39%
15mph
Tuesday 6/16/20 @ 9:19 AM
✅
326kj
96rpm
43%
20mph
Workouts
316
kj
Friday 5/14/21
123
kj
Wednesday 3/17/21
192
kj
Wednesday 1/27/21
196
kj
Monday 11/2/20
161
kj
Friday 5/22/20