Shake and Bake

Workouts

Sunday 12/3/23 @ 2:9 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 2:9 PM
✅
653kj
92rpm
50%
23mph
Sunday 6/20/21 @ 1:26 PM
332kj
74rpm
46%
18mph
45 min Sold Out Show Ride
Jenn Sherman
Thursday 6/24/21 @ 10:55 AM
✅
629kj
80rpm
55%
23mph
Friday 2/1/19 @ 9:59 AM
458kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:26 AM
✅
931kj
84rpm
55%
24mph
Friday 7/3/20 @ 3:46 PM
393kj
72rpm
49%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/10/20 @ 10:55 AM
✅
686kj
79rpm
57%
23mph
Friday 8/9/19 @ 11:30 AM
376kj
77rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 10:59 AM
✅
740kj
80rpm
57%
24mph
Monday 2/11/19 @ 10:15 AM
337kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 10:35 AM
✅
666kj
88rpm
51%
23mph
Wednesday 2/27/19 @ 10:10 AM
235kj
76rpm
38%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 8/2/18 @ 9:57 AM
✅
447kj
84rpm
46%
20mph
Monday 1/14/19 @ 9:59 AM
381kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 12:53 PM
✅
691kj
85rpm
54%
23mph
Wednesday 8/29/18 @ 9:10 AM
317kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/2/18 @ 4:52 PM
✅
613kj
90rpm
50%
22mph
Tuesday 7/3/18 @ 9:13 AM
376kj
75rpm
47%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
652kj
90rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/3/23
✅ 653 kj
Saturday 12/16/23
45 min Sold Out Show Ride
Jenn Sherman
332 kj
Sunday 6/20/21
✅ 629 kj
Thursday 6/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Friday 2/1/19
✅ 931 kj
Friday 10/16/20
45 min All For One More Ride
Multiple Instructors
393 kj
Friday 7/3/20
✅ 686 kj
Friday 7/10/20
45 min Power Zone Ride
Denis Morton
376 kj
Friday 8/9/19
✅ 740 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 2/11/19
✅ 666 kj
Friday 4/5/19
45 min Low Impact Ride
Matt Wilpers
235 kj
Wednesday 2/27/19
✅ 447 kj
Thursday 8/2/18
45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 1/14/19
✅ 691 kj
Thursday 1/10/19
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 8/29/18
✅ 613 kj
Sunday 12/2/18
45 min All for One Ride
All Instructors
376 kj
Tuesday 7/3/18
✅ 652 kj
Sunday 7/1/18