Shake and Bake

Workouts

Sunday 4/18/21 @ 1:25 PM
✅
472kj
71rpm
47%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:29 PM
314kj
67rpm
41%
15mph
Sunday 4/11/21 @ 1:29 PM
✅
351kj
67rpm
49%
18mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:28 PM
278kj
67rpm
45%
16mph
Sunday 2/7/21 @ 2:31 PM
✅
412kj
70rpm
44%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:27 PM
340kj
74rpm
40%
16mph
Wednesday 2/27/19 @ 10:10 AM
✅
235kj
76rpm
38%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 5/2/18 @ 10:9 AM
221kj
78rpm
36%
15mph
Tuesday 7/3/18 @ 9:13 AM
✅
376kj
75rpm
47%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
257kj
72rpm
41%
16mph
Sunday 4/8/18 @ 2:28 PM
✅
455kj
70rpm
47%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/15/18 @ 1:34 PM
326kj
70rpm
41%
15mph
Thursday 2/8/18 @ 1:1 AM
✅
235kj
82rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/13/18 @ 11:42 AM
119kj
77rpm
38%
15mph
Friday 1/12/18 @ 11:47 AM
✅
331kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/17/17 @ 11:6 PM
304kj
88rpm
38%
17mph
Sunday 10/1/17 @ 1:22 PM
✅
318kj
79rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/1/17 @ 7:47 PM
kj
rpm
%
0mph
Sunday 9/24/17 @ 12:5 PM
✅
332kj
77rpm
44%
17mph
45 min Pop Legends Ride
Jenn Sherman
Thursday 9/21/17 @ 9:32 PM
305kj
76rpm
43%
17mph

Workouts

60 min My Mixtape Ride
Jenn Sherman
✅ 472 kj
Sunday 4/18/21
314 kj
Sunday 4/18/21
45 min My Mixtape Ride
Jenn Sherman
✅ 351 kj
Sunday 4/11/21
278 kj
Sunday 4/11/21
60 min Football Pregame Ride
Jenn Sherman
✅ 412 kj
Sunday 2/7/21
340 kj
Sunday 2/7/21
45 min Low Impact Ride
Matt Wilpers
✅ 235 kj
Wednesday 2/27/19
221 kj
Wednesday 5/2/18
45 min All for One Ride
All Instructors
✅ 376 kj
Tuesday 7/3/18
257 kj
Sunday 7/1/18
60 min My Mixtape Ride
Jenn Sherman
✅ 455 kj
Sunday 4/8/18
326 kj
Sunday 4/15/18
30 min 80s Ride
Jenn Sherman
✅ 235 kj
Thursday 2/8/18
119 kj
Tuesday 2/13/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Friday 1/12/18
304 kj
Friday 11/17/17
45 min Low Impact Ride
Jenn Sherman
✅ 318 kj
Sunday 10/1/17
kj
Sunday 10/1/17
45 min Pop Legends Ride
Jenn Sherman
✅ 332 kj
Sunday 9/24/17
305 kj
Thursday 9/21/17