Shake and Bake
VS
Workouts
Saturday 6/4/22 @ 2:57 PM
210kj
71rpm
45%
17mph
Thursday 6/2/22 @ 8:49 PM
✅
230kj
81rpm
42%
18mph
Wednesday 9/1/21 @ 11:29 AM
199kj
76rpm
42%
17mph
Saturday 9/4/21 @ 1:58 PM
✅
217kj
79rpm
42%
17mph
Sunday 6/13/21 @ 1:32 PM
73kj
0rpm
0%
0mph
Sunday 6/13/21 @ 1:28 PM
✅
447kj
78rpm
43%
18mph
Wednesday 10/7/20 @ 11:28 AM
✅
257kj
70rpm
49%
19mph
Thursday 11/5/20 @ 11:4 AM
248kj
77rpm
46%
18mph
Sunday 9/20/20 @ 1:29 PM
✅
407kj
74rpm
51%
20mph
Saturday 9/26/20 @ 9:34 AM
323kj
78rpm
43%
17mph
Sunday 8/25/19 @ 12:58 PM
338kj
77rpm
43%
18mph
Sunday 8/25/19 @ 12:51 PM
✅
364kj
83rpm
43%
18mph
Friday 2/1/19 @ 9:59 AM
458kj
80rpm
43%
18mph
Saturday 7/22/17 @ 4:45 PM
✅
461kj
80rpm
44%
18mph
Tuesday 7/3/18 @ 9:13 AM
✅
376kj
75rpm
47%
18mph
Sunday 7/1/18 @ 6:12 PM
335kj
83rpm
42%
18mph
Sunday 10/1/17 @ 1:22 PM
318kj
79rpm
42%
17mph
Sunday 10/1/17 @ 1:29 PM
✅
408kj
88rpm
43%
19mph
Saturday 7/15/17 @ 12:38 PM
305kj
68rpm
47%
17mph
Friday 7/14/17 @ 4:20 PM
✅
388kj
83rpm
45%
19mph
annego
older and wiser Chappaqua
83
VS
becky0708
milesmaniacs/willow grove pa
121
🔥
Workouts
248
kj
Thursday 11/5/20
458
kj
Friday 2/1/19