Shake and Bake

Workouts

Saturday 4/30/22 @ 11:52 AM
272kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/24/22 @ 10:38 PM
✅
640kj
93rpm
50%
23mph
Sunday 6/20/21 @ 1:26 PM
332kj
74rpm
46%
18mph
45 min Sold Out Show Ride
Jenn Sherman
Wednesday 7/7/21 @ 10:10 PM
✅
615kj
90rpm
50%
22mph
Friday 8/9/19 @ 11:30 AM
376kj
77rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 9:39 PM
✅
638kj
92rpm
50%
23mph
Friday 2/1/19 @ 9:59 AM
458kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 8:28 PM
✅
863kj
92rpm
50%
23mph
Monday 2/11/19 @ 10:15 AM
337kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 11:7 PM
✅
592kj
92rpm
48%
22mph
Wednesday 2/27/19 @ 10:10 AM
235kj
76rpm
38%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 9:42 PM
✅
435kj
88rpm
44%
20mph
Wednesday 8/29/18 @ 9:10 AM
317kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/10/18 @ 6:13 PM
✅
560kj
90rpm
44%
22mph
Tuesday 7/3/18 @ 9:13 AM
376kj
75rpm
47%
18mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:1 PM
✅
603kj
84rpm
49%
22mph
Wednesday 5/2/18 @ 9:13 AM
362kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/11/18 @ 1:28 AM
✅
530kj
91rpm
43%
21mph
Thursday 2/8/18 @ 1:1 AM
235kj
82rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Monday 2/12/18 @ 12:30 PM
✅
309kj
87rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
272 kj
Saturday 4/30/22
✅ 640 kj
Sunday 4/24/22
45 min Sold Out Show Ride
Jenn Sherman
332 kj
Sunday 6/20/21
✅ 615 kj
Wednesday 7/7/21
45 min Power Zone Ride
Denis Morton
376 kj
Friday 8/9/19
✅ 638 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Friday 2/1/19
✅ 863 kj
Friday 10/25/19
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 2/11/19
✅ 592 kj
Saturday 4/6/19
45 min Low Impact Ride
Matt Wilpers
235 kj
Wednesday 2/27/19
✅ 435 kj
Wednesday 2/27/19
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 8/29/18
✅ 560 kj
Monday 12/10/18
45 min All for One Ride
All Instructors
376 kj
Tuesday 7/3/18
✅ 603 kj
Monday 7/2/18
45 min Power Zone Ride
Matt Wilpers
362 kj
Wednesday 5/2/18
✅ 530 kj
Friday 5/11/18
30 min 80s Ride
Jenn Sherman
235 kj
Thursday 2/8/18
✅ 309 kj
Monday 2/12/18