Shake and Bake
Workouts
Wednesday 12/7/22 @ 10:28 AM
217kj
74rpm
45%
17mph
Sunday 12/4/22 @ 7:46 PM
✅
259kj
70rpm
50%
19mph
Sunday 7/31/22 @ 1:44 PM
kj
rpm
%
0mph
Monday 8/1/22 @ 9:3 AM
✅
258kj
75rpm
48%
19mph
Thursday 1/27/22 @ 9:57 PM
202kj
67rpm
46%
17mph
Monday 1/31/22 @ 9:56 AM
✅
278kj
76rpm
48%
19mph
Sunday 1/16/22 @ 2:35 PM
69kj
61rpm
43%
15mph
Sunday 1/16/22 @ 9:10 PM
✅
280kj
78rpm
48%
19mph
Sunday 3/22/20 @ 1:34 PM
✅
417kj
72rpm
50%
19mph
Saturday 11/16/19 @ 6:33 PM
391kj
81rpm
45%
19mph
Sunday 2/2/20 @ 1:56 PM
✅
380kj
79rpm
45%
19mph
Monday 4/27/20 @ 7:38 PM
360kj
76rpm
45%
18mph
Friday 3/13/20 @ 12:10 PM
✅
288kj
74rpm
50%
19mph
Thursday 3/12/20 @ 9:24 AM
249kj
77rpm
46%
19mph
Friday 2/7/20 @ 1:31 AM
196kj
0rpm
0%
0mph
Friday 2/7/20 @ 10:23 AM
✅
240kj
75rpm
46%
18mph
Thursday 8/22/19 @ 9:15 AM
254kj
77rpm
46%
18mph
Wednesday 8/14/19 @ 9:19 AM
✅
274kj
83rpm
45%
19mph
Friday 8/31/18 @ 10:56 AM
235kj
75rpm
47%
18mph
Tuesday 8/28/18 @ 9:33 AM
✅
281kj
79rpm
47%
19mph